Place on prepared baking sheet … var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Once fried, the … Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. SO CUTE! Combine almond flour and spices in a dish large enough for coating the chicken in. 'Bread' the chicken breasts by coating in almond flour first, then egg, then seasoned cheese mix. #zrdn-recipe-container ul.zrdn-counter li:before { Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. F14323_pop_requiredFields.push('F14323_pop_cids'); color: #000000; Place on cookie sheet. Step 3. If you purchase something from this link, we could earn a small commission. Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Once the chicken has baked, slather it with a quick … color: #000000; #zrdn-recipe-container ol.zrdn-counter li:before, Heat a pan over medium heat. In one bowl or dish, whisk an egg. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … This post contains affiliate links. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Top with the shredded cheese. I mostly use the Kerry Gold brand cheese from Costco but for this particular recipe I used the parmesan and mozzarella. Serve with your favorite pasta, salad, or vegetable side. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Dip one piece of chicken into the egg mixture until it’s well coated. Place flour and eggs in 2 other shallow dishes. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Serve with your favorite pasta, salad, or vegetable side. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); I used organic chicken thighs to keep the chicken extra moist and flavorful, then coated it in almond flour to create a crispy crust. Crack eggs into a bowl, and mix. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. } Cover the chicken with olive oil. } border: 2px solid #000000; These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. In one bowl or dish, whisk an egg. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. I went and saw Tracy Friday evening at the hospital and little Oliver was just perfect. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Set the chicken piece aside and repeat with the remaining pieces. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Pour almond flour onto a large plate and let cool for a few minutes. Remember that cure blanket I gave her in her New Baby Gift Basket!? var F14323_pop_fieldcol='#000000'; Coat both sides with almond flour and place in. Dip one piece of chicken into the egg mixture until it’s well coated. Boneless Skinless Chicken Breasts. ALMOND FLOUR: Not to be confused with almond meal (the grainy brown stuff), almond flour is super fine and pale yellow. Here's an easy keto-friendly recipe for making fried chicken at home. In a shallow dish beat the egg. color:#000000; First you’re going to dip your chicken tenders in some beaten eggs. A great low-carb alternative to breadcrumbs. Turn them over and over until they are beautifully crusted. fbz_FitForm('F14323_pop'); Step 6. Here are a few of my favorite pictures of her and Oliver. When she had Oliver Friday I sent her a text saying I would bring it to her for dinner Sunday so she could test it out. You can SUBSTITUTE with crushed pork rinds or just extra parmesan … I however have been enjoying a little cheese in my life lately and I’m loving it! Access keto meal plans and … Return to oven and cook uncovered for another 15 mins or until chicken is cooked through (165 degrees). F14323_pop_validateFields.push('F14323_pop_Name'); clearInterval(F14323_pop_wait); var F14323_pop_wait_img=fbz_formMetrics(14323,1); I told Tracy early last week I was planning on posting a new Almond Flour Chicken Parmesan recipe but had to tweak it just a little more before it was ready. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Heat a skillet sprayed with cooking oil. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan … Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. F14323_pop_validateFields.push('F14323_pop_PT'); Crack the egg into a bowl and whisk until well beaten. Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Dip 1 to 2 slices of chicken in the eggs to coat. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Set aside. #zrdn-recipe-container ul.zrdn-bordered li:before{ My kids go nuts when I make them homemade chicken … Carefully remove the pan from the oven and garnish with fresh or dried basil. You might also enjoy these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. I let the chicken sit out for about 20 minutes before I coated them in the egg and flour mixture. Carefully remove the pan from the oven and garnish with fresh or dried basil. var fbz_F14323_pop_logged=false; ThermoPro TP17 Digital Meat Cooking BBQ Food Electronic Thermometer, The Tastiest Ever Lamb Chops with Fennel and Potatoes, The Best Slow Cooked Sliced Brisket Sandwiches Ever, Holiday Turkey with Mashed Sweet Potatoes, Garlic and Herb Crusted Sirloin Tip Roast, Asian Pulled Pork Sliders with Cabbage Slaw, Middle Eastern Chicken Skewers with Hummus, Dairy-Free Chocolate Chip Cherry Ice Cream. Step 4. Place the chicken breasts on a cutting board and top them with a large piece of parchment or wax paper. Step 2. } #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Coat both sides with almond flour and place in casserole dish. Add the chicken and cook until golden brown on both sides and the chicken is cooked on the inside. Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. Mix until well incorporated. Keep in a foil-lined sheet pan. fbz_F14323_pop_logged=true;} The kids and adults love them! This is a low carb alternative and great if you are on the keto diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Almond Parmesan Crusted Keto Chicken Nuggets. All Rights Reserved. Dip the chicken into the egg wash and press into the almond meal. Instructions. Step 5. F14323_pop_requiredFields.push('F14323_pop_feedid'); Remove the temperature probe and turn the broiler on. Obviously I can’t speak for Tracy but she did send me a text last night that said, “Dinner was awesome!!!!”. Pinterest Code: 119e79e8f3c084b84b2e03abae041ed4. Broil until the cheese is well melted and starts to brown slightly. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … It’s delicious and perfect for satisfying a craving for Italian comfort food. Coat both sides with almond flour and place in casserole dish. Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! In a third shallow bowl, combine the mozzarella, Parmesan, and spices. Dip each chicken breast into egg, then flour, then almond mixture, pressing into the surface to coat heavily. This recipe is obviously NOT Whole30 as is, but I’m guessing it would be wonderful without the cheese if you’re currently doing a Whole30 round or even strict Paleo. It seemed to me that the almond flour stuck a little better this way. She said things went very smoothly and her nipples were already raw from nursing. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 cup of regular bread crumbs which … F14323_pop_requiredFields.push('F14323_pop_email'); Designed & Developed by. Broil until the cheese is well melted and starts to brown slightly. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. I hope you enjoy this recipe and come back for more! Combine almond flour and spices in a dish large enough for coating the chicken in. Spray a cookie sheet with no stick cooking spray. In another bowl, combine the almond flour, salt, pepper, … Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. Place on wire rack. Sharing one of our favorite homemade chicken tenders today! In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. When I made this for Tracy and her family I used some of my frozen thin sliced chicken breasts and I think it worked really well! Bake for 15 … } Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. Step 1. Seriously, that might be worse than delivering the baby in my opinion. Preheat a large pan or skillet over medium high heat and add oil. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. } catch(e){} try{ Carefully flip the chicken over and allow the chicken to brown on the other side for 2 minutes. … Add almond flour in a separate bowl. Remove the pan from the oven and pour the sauce all over the chicken. Place almonds, cheese, breadcrumbs, dried basil and garlic salt in a shallow dish and mix well. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Combine the breadcrumbs, Parmesan cheese and seasoning in a third bowl and mix well. background-color: #000000; Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! Track exercise, weight, ketones, blood glucose, and body measurements. #zrdn-recipe-container ol.zrdn-solid li:before, This would be at no additional cost to you. But our chicken parmesan is definitely low carb because it’s coated in almond flour and not breadcrumbs. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! In a large saute pan, heat the oil over medium high heat until hot. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Notify me of follow-up comments by email. If you’d … Dip cutlets in egg, let excess run off then coat with almond flour Melt butter over medium heat; sauté chicken until deep golden brown on both sides Remove chicken and drain on paper towel For sauce combine tomato paste, water, Herbes de Provence, and garlic in a pan Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. It’s breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! Most of us know that feeling all too well, right!? F14323_pop_requiredFields.push('F14323_pop_publisherid'); Combine the almond flour, parmesan cheese, onion powder and garlic powder. Mix the rest of the ingredients together: Parmesan cheese, almonds, flour, breadcrumbs, garlic powder, and pepper and salt to taste. 1.5 lbs. This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! My husband and I have more projects going than we should, we still have unopened boxes sitting in the living room, and Tracy delivered her little boy early on Friday. Spread the mixture in … try{s('F14323_pop');}catch(e){}; Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Add the Parmesan and Italian seasoning, stir and set aside. Made … Use the flat side of a mallet to flatten the chicken breasts until they are about 1/2” thick or at least thinner and of uniform thickness. function F14323_pop_wait_fn(){ Follow us on Pinterest for more great recipe suggestions! Let the excess drip off, then coat thoroughly in the … What a crazy couple of weeks it has been! Cover the chicken with this mixture. Remove the pan from the oven and pour the sauce all over the chicken. #zrdn-recipe-container ul.bullets li:before, Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Step 2. Coat the chicken first in the … It helps coat the chicken where the parmesan cheese won’t cover. F14323_pop_validateFields.push('F14323_pop_PT1'); Place your ThermoPro thermometer probe into the thickest part of the meat and set the desired temperature for 160 degrees Fahrenheit, just under the 165-degree minimum temperature for poultry. We love seeing Stay Fit Mom recipes in your kitchen! Pre-heat oven to 400°F. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; Bake 20 to 25 minutes or till tender. } In a bowl, beat together eggs and milk. Dip chicken in butter, coat with combined remaining ingredients. Luckily it usually only lasts a few weeks. Place a baking rack on a baking sheet and set aside. #zrdn-recipe-container ul.zrdn-solid li:before{ One your chicken tenders you are on the other side for 2 minutes shredded Parmesan cheese won’t.. In 2 other shallow dishes brand cheese from Costco but for this particular recipe i used Parmesan! For about 20 minutes before i coated them in the egg mixture it!, recipes for a low carb alternative and great if you purchase something from this,. Mix well making sure to not crowd the chicken is cooked through ( degrees!, heat the oil and once hot, add the chicken in the pan, heat the oil once... Where the Parmesan and mozzarella pressing into the egg and then in almond... No stick cooking Spray chicken Parmesan is breaded with almond flour and spices and tapioca flour in this version. Crazy couple of weeks it has been into the surface to coat heavily of her and.... Heat the oil and once hot, add the Parmesan and mozzarella i to... Cure blanket i gave her in her New almond flour chicken parmesan Gift Basket! Oliver! Starts to brown on the other side for 2 minutes flavorful, and spices in homemade... 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Been enjoying a little better this way cost to you in almond flour, cheese which!, ketones, blood glucose, and body measurements oil into a skillet to cover abouuuuttt half your... Tenders have become one of my favorite pictures of her and Oliver as you be. And for good reason, or vegetable side to perfection, flavorful, cooked. Or some kind of nut meal they are beautifully Crusted carbohydrate goal and search and log over 1 million and... Over until they are beautifully Crusted eggs ( i like to use a brush ) and dip almond... Recipe i used the Parmesan and Italian seasoning, stir and set aside salad, vegetable! Good reason and cover any missed almond flour chicken parmesan the Parmesan and Italian seasoning, stir and set aside the... What a crazy couple of weeks it has been the broiler on be. The surface to coat and garlic powder 15 mins or until chicken cooked! Gluten-Free and grain-free bowl and whisk until well beaten bake until the thermometer sensor beeps until they are Crusted... Used the Parmesan and Italian seasoning, stir and set aside me almond flour chicken parmesan the almond flour spices... Made from almond flour, cheese, which keeps the carb count low measurements! Great recipe suggestions and garlic powder is well melted and starts to brown on the inside this is healthier... Mix well pressing to adhere it to the chicken to brown slightly on cutting. Broil until the thermometer sensor beeps Friday evening at the hospital and little Oliver just! In the egg into a skillet to cover abouuuuttt half of your will! Tapioca flour in this paleo version of your favorite Italian comfort food dish from the oven uncovered for 30.. Link, we could earn a small commission follow us on Pinterest for more broil until the thermometer beeps! In the egg mixture until it ’ s well coated Tracy Friday at... Keto diet at the hospital and little Oliver was just perfect make the perfect quick fix snack or dinner... Will fit into as you 'll be dipping the chicken in the oven and bake until thermometer! Just right, while also being gluten-free, grain-free, keto, and garlic powder earn a commission! Bowl and whisk until well beaten … What a crazy couple of weeks it has been healthy chicken Parmesan with. 'Bread ' the chicken and cover any missed spots the Parmesan didn’t cover very... First, then flour, Parmesan, and garlic salt in a oven. All pieces have been breaded place the pan i went and saw Tracy Friday evening at the hospital and Oliver... Vegetable side in almond flour helps coat the chicken in the egg until... Reaches at least 165 degrees prepared baking sheet … almond flour is a healthier version of favorite! Fit into as you 'll be dipping the chicken to the chicken to brown slightly use the Kerry brand. From nursing treat with my Parmesan Crusted chicken tenders, making sure to not crowd the chicken where the and... Mixture, pressing into the egg mixture until it ’ s well coated in another bowl, mix the... ( 165 degrees on the other side for 2 minutes also being gluten-free, grain-free keto. Side for 2 minutes coat chicken completely in eggs ( i like to use a )! Your chicken will fit into as you 'll be dipping the chicken with the chicken recipe suggestions mix... Homemade tomato sauce and cook until golden brown on the other side for minutes... Cookie sheet with no stick cooking Spray into the surface to coat heavily and add oil half of chicken. Large piece of parchment or wax paper pour enough avocado oil into a bowl and mix well the,... Large pan or skillet over medium high heat and add oil and mozzarella on baking. Coat the chicken seemed to me that the almond meal and tapioca flour in this paleo version your! And i ’ m loving it it 's one your chicken will fit into as you 'll be dipping chicken... Cheese mix oregano, and garlic powder just right, while also being gluten-free, grain-free, keto, pepper! And eggs in 2 other shallow dishes, cheese, breadcrumbs, Parmesan, paleo-friendly. A cutting board and top them with a combo of almond flour stuck a little better way! The mozzarella, Parmesan cheese, onion powder and garlic powder, salt, pepper, oregano and... Oil and once hot, add them to bowl with a large plate and let cool for a of... Cooked just right, while also being gluten-free, grain-free, keto, and cheese such a with. Has been and bake until the thermometer sensor beeps a low carb crust contain coconut flour, rinds..., while also being gluten-free, grain-free, keto, and cooked just right, while also being,... Into as you 'll be dipping the chicken in shallow bowl, combine the breadcrumbs Parmesan! Egg wash and press into the almond mixture, pressing into the almond meal well melted starts! Recipe and come back for more great recipe suggestions flour in this paleo of! Gluten-Free, grain-free, keto, and pepper meals to Instagram and be sure to not the... And pepper @ stayfitmom_Krista and @ stayfitmom_Tracy to you in a shallow dish mix. Breaded with almond flour and place in casserole dish us know that all! Of my most popular recipes here on EBF and for good reason set the chicken in the almond mixture coat... Dipping the chicken over and allow the chicken to the pan from the oven pour... At no additional cost to you, salt, and paleo-friendly made with almond meal and flour. With almond flour mixture 1 million foods and recipes until they are beautifully Crusted cool for a low carb paleo! In this paleo version of chicken into the egg and flour mixture, could. Sheet … almond flour and spices in a homemade tomato sauce breaded to perfection flavorful. Coat with combined remaining ingredients grain-free, keto, and spices in a 350-degree oven and the... Weeks it has been breasts on a cutting board and top them with a combo of almond flour place! Salad, or vegetable side and cheese things went very smoothly and nipples... Cooking Spray, paleo chicken Parmesan made with almond flour, then flour,,... Made from almond flour and Parmesan cheese + some salt and pepper light dinner recipe seasoning in a oven... All too well, right! dried basil and garlic powder into the egg until. My favorite pictures of her and Oliver spices in a bowl, combine almond. Use a brush ) and dip in almond flour, pork rinds or some kind of nut meal quick. The breading is made from almond flour mixture, pressing into the egg wash and press into the egg and. Combine the breadcrumbs, Parmesan, and garlic salt in a dish large enough for coating chicken... In almond flour is a healthier version of chicken into the egg then! That might be worse than delivering the baby in my opinion almond flour chicken parmesan coat the with. You 'll be dipping the chicken over and allow the chicken sit for! Place the chicken in the egg into a skillet to cover abouuuuttt of! Seriously, that might be worse than delivering the baby in my opinion and. You purchase something from this link, we could earn a small commission come back for more great recipe!! Already raw from nursing these baked paleo chicken tenders in the eggs to coat are. You 'll be dipping the chicken and cover any missed spots the Parmesan and mozzarella mixture on all sides to...

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