And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. The name of plum comes from old English ‘plume’. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Plums can help to eliminate stress and fatigue as plums are rich in antioxidants, potassium and vitamin C. These minerals or vitamins help to prevent sudden change in mood in pregnant women. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake – only 46 calories per 100g – and also because they are rich in fibers and nutrients. As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Your diet needs to include an excellent portion of fruits every day. Despite a few negatives, plums are a … Thus, 100g of fresh plums have the following nutritional benefits: Your email address will not be published. Plums also prone to kidney stones. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. So, avoid the fruit during the last 3 months of pregnancy. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Calories are still important for human including pregnant mothers. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. It can offer pregnant women many health benefits. In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. There are a couple of side effects of consuming plums during pregnancy. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. It can effectively contribute to the restoration of normal bowel function. The content of the article. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Plums are from genus Prunus and still in the same family with peaches and cherries. Plums contain zero calories. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Health Benefits Of Eating Plums During Pregnancy. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. All these varieties offer similar benefits. What Is Male Ejaculation & How Does It Work? Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Plums Help Treat Constipation. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. It is loaded with essential nutrients and is good for your stomach also! The health benefits of black plum during pregnancy are gestational diabetes prevention, improve heart health, promotes bone strength, prevent infections, prevents anemia, promotes the baby's vision. Plums, also known as aloobukhara, are prised for their bevy of health benefits. If you want to lose your weight then you must eat this fruit, especially during breakfast. 1 Unique properties of plums; 2 Recommendations for drinking plums; 3 Contraindications; 4 Selection and storage rules; 5 Additional uses for plums during pregnancy; 6 Video: useful properties and contraindications of plum; Berries and fruits are real stores of vitamins and fiber. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Provides Energy: Plums have vitamin C that helps in the protection of the cell from damages and offers more energy, which is vital during the course of pregnancy. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Helps With Stress and Fatigue. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Stress and fatigue are common complaints during pregnancy. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Thus, there are the health benefits of plums during pregnancy. Since this fruit is low in calories, it is a great snack to maintain your weight. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Controls Pregnancy weight: Plums are low in calories. 1. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Plums have high energy properties, especially due to the natural sugar content. Some of those include black plums, greengage plums, red plums, mirabelle plums, plucots, yellow plums, pluots, and umeboshi plums (staple in the Japanese cuisine). So, is plum good for pregnancy? Health benefits of plums. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. – Read more! The calories from plums can be burned easily – only 4 – 5 minutes of swimming. It is a zero-calorie fruit. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. Health Benefits of Eating Jamun During Pregnancy Here are the health benefits of eating jamun (black plum) when you’re pregnant. Also, it has zero saturated fat content. Being pregnant is wonderful, indeed the greatest gift of God. Prevent miscarriage or preterm labor. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of … It is a common knowledge that foods rich of folate is great for brain. You will be surprised by some of the best health benefits of consuming plums throughout pregnancy. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. Health benefits of plum during pregnancy. You will be amazed by some of the best health benefits of eating plums during pregnancy. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. This is the same health benefits of black … Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Prunes contain dietary fiber which may provide laxative effects. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. For further prunes health benefits for pregnancy, see below lists of points: 1. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. Fiber Source. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Prevents Heart Diseases: Plums are low in fat levels. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. There are some strong antioxidants found in plums that are effective to fight free radicals. The black colored and oval shaped fruit has a different taste and … The potassium in plums is good for blood pressure control in two ways. Plums are an important source of vitamin C, A, K, potassium and fibers. With it, though, comes a lot of confusion on what to eat and how much. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. That’s why, keeping yourself in control with your blood pressure is important. They are over 2000 different varieties of plums that come in diverse sizes and colours that may range from yellow or purple to green or red. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. They are delicious to taste and make a tasty alternative to sugary snacks. 4. A portion of plums at every 2 – 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. 16 Proven Health Benefits of Plums during Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, 22 Amazing Health Benefits of Banana For Breakfast Everyday, 21 Different Types of Fruit Juice and Their Benefits, TOP Health Benefits of Cayenne Pepper During Pregnancy, 15 Health Benefits of Sky Fruits – The Mahogany Seeds, 20 Great Health Benefits of Eating Apple before Bed Time, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Shutterstock. Black Plum (Jamun): A fruit of all benefits July 20, 2018 September 11, 2019 Muhammad Azam 0 Comments Syzygium cumini. It is also beneficial to the mother since her body loses a … Make certain to add plums among the various fruits you might seem like chomping on! Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. Jamun contains a lot of antioxidants and boasts of a dense nutrient profile which is beneficial for foetal development and well-being. Black plum is low in calories and high in nutritional values. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. Jamun benefits in pregnancy are to ensure it keeps you away from any digestive disorders and constipation. However, underweight during pregnancy is also dangerous. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. So, it is important to find another source of calories to fulfill the need during pregnancy. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Having high oxalates, they can increase the chances of kidney stones. Copyright © 2020. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Pregnancy is a special gift from God for women. What are the health benefits of prunes during pregnancy? Black Plum has many health benefits. During pregnancy prunes can be had as an effective means of dealing with your hunger cravings. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Disclaimer | Term of Use | Privacy Policy | Contact. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Iron is one of the prominent mineral that mothers should consume during pregnancy. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Is it safe to eat plums during pregnancy? During pregnancy you should really careful with what you eat. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. 5. It provides better nourishment to the growing baby in the womb. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. This fruit has incestral background in the subcontinent (Pakistan, India and Bangldesh) as well as countries of Southeast Asia and Eastern Africa. 10 Benefits of Eating Plums during Pregnancy. They have zero calories which aren’t ideal for the mother or the baby. Plums are low in fats each fruit containing less than 0.2 of fat. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. How Can Plums Benefit You? However, it doesn’t mean that you should avoid calories at all. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Health Benefits of Black Plum. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? It is because plum is relatively low in calories with low glycemic index. Plum is not only delicious, but also nutritious. These benefits, as you will see, can change your life for the better. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. It helps your body get rid of sodium when you pee, and it lessens tension in … Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Consumption of plums helps in preventing and treating constipation. 1. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. The shape of a plum is round or oval and they are fleshy in the interior with a single hard seed. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. 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