I partnered with Perdue Farms for this article. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. If you haven���t yet tried cassava flour, I highly recommend it! So tender and yummy! Dip chicken strips into egg whites and coat them with coconut flour mixture. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Preheat the oven to 400 degrees. Repeat until all chicken fingers are breaded. 2 large eggs. Turn them over on the baking sheet and drizzle coconut oil over the second side. Coconut Flour Chicken Tenders. Let cool a few minutes before serving. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! Coconut Flour Chicken Tenders. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! If you guys are living that #ketolife this is so bomb! Unbelievably good! Enjoy them plain or dipped in your favorite sauce. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. Pound chicken tenders thin. Pinch of cayenne pepper. 4.22 from 38 votes. Kosher salt and freshly ground black pepper. If you are looking for a grain-free chicken tenders recipe this is perfect for you. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Place the chicken tenders on the parchment paper. The chicken should turn golden brown and be completely done in 4-6 minutes. This recipe is so good and SO easy!! Line a sheet pan with parchment paper. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. November 25th, 2015. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Test your first chicken strip in heated coconut oil. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Pulse to combine. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and Instructions. Coconut Flour Chicken Tenders. Print. You can also use corn starch or really any of starch/flour here. Course Main Dish . Mix together flour and ¼ teaspoon salt and pour onto a plate. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Beat the egg in a small bowl and whisk in the soy sauce. How to Make: Coconut Crusted Chicken Tenders. While this recipe is easy it can get messy pretty quick so the set up is really important here. The cassava and coconut flour blend makes these nut free and high in fiber as well! ; In a bowl big enough to dip the By Lisa MarcAurele of Low Carb Yum. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Try this coconut flour chicken tenders! These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo ½ cup all-purpose flour. 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