Line a baking sheet with parchment paper. Feel free to play around with the combination of nuts and add-ins as you please. Place them in the oven. This means you will need to find Whole30 compliant nuts. Bake trail mix for 10 minutes, toss and bake for another 5-10 minutes. Keto Trail Mix is Snacking Bliss! So using macadamia nuts and pecans helps keep the total carb count in check. Nutrition facts (approximate per serving):  221 calories, 22 g fat, 4.5 g saturated fat, 55 mg sodium, 11.3 g carbohydrate, 3.4 g fiber, 1.3 g sugar, 4.9 g sugar alcohol, *3 g net carbs*, 3 g protein, Vitamin A: 0%, Vitamin C: 3%, Calcium: 2%, Iron: 8%. Toss your nuts with olive oil and spices like salt, pepper, paprika, chili powder, and garlic powder. But you don’t want granular sweetener to just be stirred in. I love to store my trail mix … Can’t wait to try it. These two types of nuts are lower in carbohydrates and higher in fats than other types. That’s why my mixture adds low carb sweetener and cinnamon. These days I take a much healthier approach to my consumption of nuts and trail mix and try really hard to find ones that have really simple ingredients and that can fit in with my real food based, low carb lifestyle. Spread the nuts on the baking sheet in a single layer. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. You can eat mixed nuts on keto, but again make sure you check the label to see what will work best for you. I generally buy NOW Foods unsweetened shredded coconut online. (No Sodium) This homemade keto trail mix recipe is so easy, delicious and healthy. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. How To … Your email address will not be published. Bake at 300 degrees for about 25-35 minutes, stirring after the first 15 minutes, then again after another 10 minutes, then every 5 minutes thereafter, watching closely to ensure they don’t burn. We decided to start this blog together to help you find delicious recipes on the keto diet! My wife is a nutritionist who loves to cook. I honestly can’t notice a difference between them and regular ol’ chocolate chips. You’ll want to let the trail mix cook … Keto Snack Mix. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. It’s easy to make and has a great blend of flavors. Your trail mix will need to be homemade in order to accomplish this. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite. Also can be eaten just because it’s delicious! Let cool and dry out completely before serving and storing. Homemade Trail Mix for Diabetics This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. I made this simple homemade trail mix for diabetics who are trying to reverse type 2 diabetes without medication. Add the sweetener and salt mixture, tossing the nuts well to make sure they are all fully coated. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. I know - many people say that you shouldn't snack on a keto diet. Need a salty sweet snack that’s great for a low-carb diet? Keto Trail Mix. For example, an ounce of pecans (about 19 halves) contains 20.4 grams of fat and 4 grams of carbohydrate (source). Mix in confectioners Swerve and heavy cream. Just nuts + coconut chips. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite for them to snack on throughout the week. Toss almonds, pecans, walnuts, and macadamias in coconut oil. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. Now, sure, you could pack some mixed nuts in your bag and call it a day. When done, the nuts will be golden brown and should only feel slightly damp (if at all) to the touch. Add the remaining ingredients to a medium bowl and stir to combine. Get ready for the best keto trail mix. Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. How To Make Keto Trail Mix With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. This chocolate coconut keto trail mix is the ultimate sweet and salty snack! I enjoy eating as much as the next person. It is the perfect substitute for grain flours, vegetable oils, or in this case, used as a substitute for other fruits that are high in carbs. Before and After Pictures In a nutshell, the Carnivore diet is a…, Copyright © 2020 Thyme & JOY on the Brunch Pro Theme, « Curry Chicken Wings | Instant Pot + Slow Cooker | Paleo, Whole30, Keto, Keto Travel Snacks | Stay Healthy Anywhere You Go ». Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack … Otherwise, this delicious low carb trail mix would never have come into being.) The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. Homemade Keto Trail Mix Recipe! Remember, even though the total carbs on the full nutrition analysis (located in the recipe card) look a bit high, we subtract out the erythritol (present in both the sweetener and chocolate chips) in order to get the final net carb count. Whisk together maple syrup, coconut oil, Cajun spice, and salt in a large bowl. This coconut trail mix is a simple blend of nuts, cinnamon, salt, coconut milk and coconut oil baked together for a healthy snack that is whole30, paleo, vegan and keto. Here are some common questions you might stumble across as you make this recipe: Each quarter cup serving of this trail mix contains 221 calories and 3 grams of net carbs. Instead of adding chocolate chips to this trail mix, feel free to add in some chopped dates or Whole 30 approved raisins for a hint of sweetness. Cook the trail mix in the oven for 13-15 minutes. It is the perfect snack to pack for work or in the kiddos lunch box! Toss in almonds, walnuts, … Spread on a parchment-lined baking sheet and roast for 10 minutes at … It is important that you read your labels and make sure everything is Whole30 approved and free of chemicals, sugars and sweeteners. While it is sweet in flavor, each serving is only 2g of net carbs! Add the macadamia nuts and pecans to the egg mixture in the large bowl, being sure to stir them around well and get all the nuts coated. Required fields are marked *, I'm a professionally trained natural foods chef, recipe developer and food photographer. LOS ANGELES (PRWEB) February 10, 2020 How About That’s Sweet Trail Mix is a blend of keto approved nuts, unsweetened coconut and sugar free chocolate chips. It is the reader's responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. And that’s where it gets complicated for low carb and keto diets. Try making this keto trail mix! Preheat the oven to 300 degrees F. Prepare a baking sheet with a silicone baking mat or parchment paper and set aside for now. As an affiliate, I earn a commission on qualifying purchases. Try this chocolate coconut keto trail mix! To do that, you’ll first whisk up a little egg wash with egg white, vanilla, and water. Thyme and JOY is a parnter with the Whole30 Approved program. Tossing the nuts with the coconut right out of the oven will help the coconut stick to it a bit. When it comes to keto snacks, my favorites are keto energy balls, coconut cups, and this low carb trail mix.. I’ve always had a love/hate relationship with trail mixes. The key is unsweetened, because the sweetened stuff has added sugar. I don’t know about you, but I have to be careful when I snack on nuts. Luckily these are easy to find in your local grocery store or even places like Costco. Required fields are marked *. How To Make Keto Sweet And Salty Trail Mix. Add your mixture to your baking sheet, and spread in an even layer. Try this chocolate coconut keto trail mix! Nuts – the main element of trail mix – are definitely acceptable on a keto diet. Your email address will not be published. I find that most days I am eating two full meals and at least one snack. Pour over pork rind mixture and stir. I like to portion out the trail mix into individual baggies or containers … This coconut trail mix uses few ingredients and has a light coconut flavor without any sugar or fruit. Store in a jar or zip top bag for up to two weeks for best quality. I like to use Lakanto Golden for this recipe (the combo of both monkfruit and erythritol tastes really similar to regular brown sugar) but you can use any low carb granulated sweeteners that you like. However, I wanted a candied mix to share over the holidays. Compare these to other nuts and you’ll see why I lean towards the two above. While your white chocolate bark hardens, prepare the trail mix. Those extra ingredients push the carbohydrate count higher than ideal on a low-carb diet. If you get a chance to try it, feel free to leave a comment or recipe rating below! Your email address will not be published. The crunchy, salty, … This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. You should be able to smell the cinnamon. Growing up, they’d be my go-to travel snack, and 9 times out of 10, I’d return from whichever trip I’d been on to a 3/4 full package of trail mix. https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix Keto Reader Favorites Easy Keto Chocolate Pudding Recipe Failproof Keto Pecan Pie Best Ever Keto Blueberry Muffins (Low Carb Bakery Style!) I don’t salt them because I prefer dry roasted nuts when … This can be made in large batches and is perfect to bring along for healthy travel or to have as fuel for intense physical activity. (If you choose to touch them to check, remember that they are very hot). I have forgotten to do this on numerous occasions (like, um, when we took the photos for this recipe) – it still tastes amazing, the coconut just tends to drop to the bottom of the jar or bag. It's also super quick and easy to make! Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack cravings strike. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. For this recipe, I chose to use macadamia nuts and pecans. Plus, you can definitely customize this trail mix by adding in any of your other favorite keto snacks … I highly … In a small bowl, mix together the sweetener and salt. However most store-bought trail mixes or recipes that you find are not keto friendly because they usually contain either dried fruit, or regularly-sweetened candies or chocolate. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. Although having snacks, especially sweet ones is not encouraged on Whole30 you can use them sparingly. ... How To Make Keto Candied Cajun Trail Mix. Need a salty sweet snack that’s great for a low-carb diet? Keto Trail Mix is a yummy, hard-to-resist combo of salty and sweet! A serving is considered 1/4 cup. The ingredients in this trail mix or so simple. Now your sweet and salty trail mix is all done, ready for you to enjoy. Yes, it can be! Give it a good stir, so the ingredients are evenly distributed throughout the mix. You could even toast up a few apple peels (just the skins – they’re mostly fiber) with a little keto sweetener until dried, and chop these and put them in. Whole30 + Keto Trail Mix. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. I don’t know about you, but I have to be careful when I snack on nuts. I’m TJ, a runner and triathlete that loves to eat. Nov 9, 2019 - Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. Is Trail Mix Ok For Keto Diets? Place … We have been on the lookout for some keto trail mix for a while. For example, cashews clock in at 8.5 grams of carbohydrate per ounce (source) and pistachios have 7.7 grams per ounce (source). Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Instead of coconut, try mixing in a few unsweetened dried cranberries. Your email address will not be published. But true trail mix needs to have a sweet component as well. Store in an airtight container. Sprinkle Perfect Keto Trail Mix on top of chocolate in a single, even layer. Read More…, This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. I’m a huge fan of Lily’s dark chocolate chips. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies. It is so delicious and it smells heavenly when its roasting in the oven. It’s easy to make and has a great blend of flavors. I start off by layering unsweetened coconut chips, salted mixed nuts (if you’re strict keto, make sure to get a mix without peanuts), pumpkin seeds, & Lily’s Chocolate Chips, and occasionally unsweetened dried blueberries or cranberries. Nuts tend to be higher in carbohydrates even though there is a good amount of fiber in some nuts. Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. The best way to make sure your trail mix is safe for a Keto diet is to make sure it’s homemade. NOW Foods unsweetened shredded coconut online. When removed from the oven, toss the nuts with the shredded coconut and let then let cool completely – about 15 to 20 minutes. This is more accurate since erythritol does not contain calories and is extremely unlikely to impact blood sugar. Disclosure:  This post contains Amazon affiliate links. Keto Trail mix is a great low carb breakfast if you're tired of eggs. Put the pecans, cashews, macadamias, coconut, freeze dried fruit, and keto chocolate chips in the bowl. Stir the nuts with the chocolate chips and then enjoy! For this keto trail mix I used some salt, cinnamon and a little bit of Swerve sweetener for that perfect sweet & salty combo. On the keto diet, coconuts can be almost anything you want them to be. Alright, once you’ve got your macadamia nuts and pecans, you’re going to start this recipe by “candying” them (in a diet-friendly way of course). Place mix on a large baking sheet and spread out in one layer evenly. Best Ever Sugar Free Keto Marshmallows – Low Carb And Easy! For another savory version, try mixing nuts with chopped beef jerky sticks and cheese crisps. Honestly ay sweetener would work fine in this recipe. This sugar-free trail mix… This sounds perfect! Once the mix is done roasting, I let it cool completely and then stir in the chocolate chips. No need to cave-in to sugar on the keto lifestyle. Pour chocolate onto lined baking sheet and spread to ¼” thickness. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. Well this homemade keto trail mix recipe is a … I like using raw, organic nut that I roast myself. Keto chocolate chips, sweetened toasted pecans, macadamia nuts, and coconut flakes make this a satisfying treat that will fill you up … Once the white seeded bark has hardened, break into bite sized chunks and add to the trail mix… For fall, why not try a version that includes pumpkin seeds! Raise your hand if you are a snacker. For more information about the Whole30 reset and Personal chef services in Charleston check out these links: Filed Under: Keto, snacks, Whole30 Recipes Tagged With: almond trail mix recipe, coconut trail mix, diy trail mix, energy trail mix recipe, keto trail mix, keto trail mix recipe, make your own trail mix, mixed nuts, nuts whole 30, paleo trail mix recipe, trail mix recipe, vegan trail mix, whole30 almonds, whole30 coconut oil, whole30 nuts, whole30 trail mix. You’ll toss the nuts in there, then coat them in a keto-friendly granulated sweetener and a little salt. Last step is to wait for that to cool down, then mix in your keto-friendly chocolate chips! Regular dried cranberries are packed with sugar, and most grocery stores don’t carry unsweetened – so you’ll probably need to order them online. NOTE: Not all trial mix is Whole30 compliant! Really not a big deal at all, but if you remember to, toss it with the nuts right out of the oven. (Lucky for me, I have never been one to follow the rules. How About That’s trail mix contains 17 grams of fat, 4 grams of protein and 3 grams of net carbs with zero added sugars. Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family. Instead of buying it at the store, we can easily make our own low carb trail mix to enjoy. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container. You’ll then bake the nuts for a bit so that coating solidifies and you get those amazing holiday-style candied nuts (we love making these solo around Christmas with our keto candied pecans recipe). Eat this low carb trail mix alone or with full fat greek yogurt and a few drops of vanilla … Add all ingredients to a large bowl and toss together until fully combined. This makes about 3 cups of trail mix. And you can add a little pumpkin pie spice to the coating. The white flesh of a coconut is like a gift sent from ketone heaven. Now right when you pull the nuts from the oven, I want you to toss them with a little unsweetened shredded coconut. Here’s the macronutrient breakdown based on net carbs: If you’re not a fan of this chocolate coconut combo, here are a few other options to consider: I hope you enjoy this keto trail mix. Set aside for now. Make a savory trail mix. Similarly, an ounce of macadamia nuts (about 10-12 full nuts) contains 21.5 grams of fat and 4 grams of carbohydrate (source). Try a maple cinnamon version by using butter, Lakanto maple syrup, and cinnamon to coat and toast your nuts. However, when there is a healthier alternative, that actually taste good, I am all for it. In a large bowl, whisk together the egg white, water, and vanilla, until frothy. 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