Another study in 1,700 healthy people found that drinking raw milk in the first year of life was associated with a 54% reduction in allergies and 49% reduction in asthma, regardless of whether participants lived on a farm or not (24). Pasteurization involves heating milk to kill bacteria, yeasts and molds. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media it might have earned, but I’m sure you’ll change your mind once you learn why more and more people are drinking raw milk every day. Dairy might have a bad reputation when it comes to causing or worsening acne and skin inflammation, but this is far from the case with raw milk. Read the original article. Because raw milk comes from cows or goats grazing on grass, research studies have shown that it contains a higher level of heart-healthy, cancer-killing, fat-soluble vitamins than milk that comes from factory-farm cows. Dairy products have gotten a bad rap over the years, but this is actually mostly due to the pasteurization process. (7). WHAT ARE RAW MILK BENEFITS? Raw milk has a high content of beneficial bacteria. Due to its neutral pH and high nutritional and water contents, milk is an ideal feeding ground for bacteria (16). Infections are more frequent and severe than those caused by pasteurized sources. More than half of all disease outbreaks associated with raw milk have involved at least one child under the age of five (4). This causes abdominal bloating, cramps and diarrhea. And these are just the tip of the iceberg when it comes to raw milk benefits. The butterfat present in raw milk is rich in natural fat-soluble soluble vitamins, particularly preformed vitamin A, vitamin K and vitamin E. Raw milk is also rich in water-soluble vitamins like vitamin C and B-complex vitamins. Healthline Media does not provide medical advice, diagnosis, or treatment. Vitamin D Deficiency Symptoms & Sources to Reverse It! Note that the numbers in parentheses (1, 2, etc.) Beneficial bacteria are also known as probiotics and they help the human body in various different ways- from building up enzymes for digestion to keeping our immune system powerful. Whole Foods has a large selection of raw cheeses, including raw sheep cheese, which is my absolute favorite. An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. In addition, it cannot be sold across American state lines (47). Studies now suggest that children who drink raw milk are 50 percent less likely to develop allergies and 41 percent less likely to develop asthma compared to children who don’t. Buy raw dairy products from a reputable distributor, read customer reviews, ask your local farmers market for recommendations, store products in the refrigerator and consume within a short period of time for the safest and best results. (11), Additionally, raw, grass-fed milk is packed with conjugated linoleic acid (CLA), which according to Memorial Sloan Kettering Cancer has been tied to cancer prevention, healthier cholesterol levels and can even help reduce body fat. However, the Centers for Disease Control and Prevention … To benefit from raw milk’s skin-soothing nutrients, you can easily make your own raw milk face cream. One study in 25 healthy people drinking either raw, pasteurized or UHT milk for a week found that the proteins from pasteurized milk had the same biological activity in the body as raw milk proteins (5). Pasteurization heats milk to kill bacteria and increases shelf life. There are three main places you can look for raw dairy products: You will likely come to find that there are different kinds of raw milks or raw dairy products available from these retailers, including those from cows and also from sheep or goats. As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. The pasteurization process als… Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). About 80% of milk protein is casein, while the remaining 20% is whey. In multiple studies, it’s been found low-temperature pasteurization decreases vitamin C content by up to 25 percent, along with the content of B vitamins, iron and calcium. These may help muscle growth, improve insulin resistance and lower heart disease risk (16, 17, 18, 19). If you’ve been told that drinking raw milk is dangerous, you’ll be surprised to know that you’ve been mislead. This should, theoretically, improve lactose digestion in raw milk drinkers (29). 11 Incredible Health Benefits of Milk. (6) You can see why deficiencies in nutrients like magnesium, potassium, vitamin A and vitamin K are so common. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. The risk of this happening is very, very low. Key nutrients and enzymes are greatly reduced during the pasteurization process. Pin it for later. Raw milk is rich in natural vitamins. One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. The process also increases the product’s shelf life (3, 4). Some people don’t make enough lactase, leaving undigested lactose to ferment in the bowel. (17, 18). I drank raw milk kefir for 30 days and here's what happened - read on below.What happened? During the same period, two deaths from raw dairy and one from pasteurized dairy occurred, while three more have been reported since (39, 44, 45). This can cause various digestive symptoms. To put things into perspective, according to certain medical studies, the following nutrients are destroyed or altered during pasteurization include: Raw dairy isn’t always easy to find, since laws differ from state to state regarding consumers’ rights to buy raw milk. The whey proteins and good bacteria in fermented milk might help combat H. pylori infection. If you can’t find raw cream, try using raw kefir instead, which is quite possibly the highest probiotic-rich food on the planet. Raw goat’s milk can be a great alternative to cow milk, since for many people it’s even easier to digest. © 2005-2020 Healthline Media a Red Ventures Company. What’s more, they’re easily made up elsewhere in your diet, as these vitamins are widespread and found in many fruits, vegetables, whole grains and — in the case of vitamin B12 — animal proteins. Immediately after milking, the raw milk goes through a filter and cools to below 40 degrees in a bulk refrigerated tank. This, in turn, exfoliates your skin. Enzymes responsible for digestion work symbiotically to help your body digest our raw cheddar cheese. Milk is also a good source of lysine, an essential amino acid that your body cannot make on its own. It’s digested by the enzyme lactase, which is produced in your small intestines. Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). In this article, we are going to discuss the benefits of raw milk for skin.Raw milk provides many essential health benefits.Making it part of your regular diet will make your bones stronger and also play an important role in the physical and mental growth. Raw milk is a rich source of B vitamins, Calcium, alpha hydroxy acids and vital anti-oxidants so it is a perfect natural treatment for acne and oily skin. In fact, according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk. Using kefir as a face wash and also consuming it internally can kill off bad bacteria on both your skin and within your GI tract that are the main cause of dry, flaking skin and acne. How To Make Fermented Fruit. Benefits of raw milk: Raw milk acts as an excellent skin toner and moisturizer These benefits of raw milk may encourage you to use it more often; however, it is always good to consult your doctor before switching as it may have quite some drawbacks too. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.”, But can’t raw milk cause problems due to the risk of consuming bacteria? Some evidence suggests that milk from these cows is likely to have higher levels of fat-soluble vitamins and other nutrients. There are many raw milk benefits over pasteurized and homogenized milk. Much of this is because of the Standard American Diet (denatured foods that retain no nutritional value) and also because of our obsession with killing all germs. Let’s take a look at its unique nutritional profile, and it will become clear. The majority — but not necessarily all — bacteria are destroyed during pasteurization. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). Between 1993 and 2006, 60% of the 4,413 reports of dairy-related illnesses (121 outbreaks) in the US were from raw dairy, including milk and cheese. Take the time to learn how healthy raw milk can be for you and you'll never buy the pasteurized and homogenized stuff again! For a healthy and delicious appetizer or dessert, my family will dip our cheese in raw local honey. Further reductions in nutritional value takes place when milk sits on supermarket shelves sometimes for weeks where it’s kept until sold. The many health benefits of raw milk. The authors do not work for, consult, … This article explains what they are, what symptoms they cause and what you can do about it. Keep in mind that the nutritional/mineral content of milk varies depending on conditions where it was produced, soil quality, geographical location, species of cow, health of the animal, how fresh it is and more. The risk is highest among infants and young children, the elderly, pregnant women, and people with weakened immune systems due to other medical problems. Note that the numbers in parentheses (1, 2, etc.) Comparison between the three groups showed no significant differences in major nutrients or fatty acids (14). Benefits of Drinking Raw Milk Raw Milk is Not Pasteurized. By far, the best-tasting curds and whey protein come from raw milk. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: What exactly makes raw milk such an incredible superfood? We have a crisis in this country of unhealthy gut health. 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