Spinach Artichoke Dip. 1 leek, thinly sliced. To make 6-8 servings of spinach artichoke dip, place chopped spinach, marinated artichoke hearts, Cabot Cream Cheese, cubed Cabot Horseradish Cheddar, cubed Cabot Extra Sharp Cheddar, salt and pepper in slow cooker.. Cook on low heat for 2 hours, stirring occasionally. You’ve likely tried this dip before at a party. The perfect family recipe if you have a few mouths to feed. How to Make This a Crock Pot Spinach Artichoke Dip Baby Spinach. This creamy spinach artichoke dip is the best warm appetizer that you can make in the Instant Pot! protein: 10g 20 %. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Pair with multi-grain crackers, homemade pita chips, or veggies. This lightened up spinach artichoke dip is full of indulgent, cheesy goodness with a shockingly simple to make and even more shockingly low calorie and WW points. Be sure to squeeze all the liquid out before adding to the dip. Bake it straight from frozen at 375°F for 40-50 minutes. Make sure your spinach is drained well and remove as much liquid as possible. Make Ahead And Freezing Instructions: US Metric. Our Superfood Crusts, packed with veggies, offer a satisfying, crunchy, crisp when baked, curbing your craving for chips. If you would like to customize this spinach artichoke dip recipe, feel free to… Add a protein: Stir in 1-2 cups of cooked protein once the dip has cooked, such as chicken, steak/beef, shrimp or crab. Calories In Spinach Artichoke Dip. Finely chopped chives would be a good alternative as well. Each warm bite-sized appetizer is filled with spinach, plenty of cheese, and artichoke hearts. This lightened up spinach artichoke dip is full of indulgent, cheesy goodness with a shockingly simple to make and even more shockingly low calorie and WW points. 7g Protein . Ready in 15 minutes, you will keep making this appetizer over and over again. 2 Glycemic Load . 7. This op-out process does not apply to phone calls, which will continue in case BCBSAZ needs to reach you. 3.0 grams protein. It's super creamy and divinely delicious. Used to be you wouldn’t find a spread that didn’t include this dip. We will send approximately four messages per month. Instant Pot Spinach Artichoke Dip is everyone's favorite warm appetizer for any occasion. Best if consumed within 5 days of receipt. juice from lemon half. In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. Add Dijon: Add 1-2 teaspoons of Dijon mustard to this dip for extra flavors. Healthier spinach artichoke dip: sub greek yogurt for sour cream and use low fat cream cheese, Slow cooker spinach artichoke dip: Add everything to the slow cooker and cook on high for 2 hours. Spinach artichoke dip is a classic for a reason. remove add---servings. We'd love to see! In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. It’s so simple as all you have to do is dump the ingredients in the Instant Pot to melt them. The perfect family recipe if you have a few mouths to feed. A hearty serving of this dip … This recipe is for a Healthier Spinach and Artichoke Dip comes in at only 78 calories per serving. 6. Per serving (2 tbsp): Calories 110, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 2 g. Summary. Best Homemade Spinach Artichoke Dip! You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Nutritional yeast ups the umami. Enjoy warm! Nutritional yeast ups the umami. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? 2 kale leaves, julienne Protein 2g; Appetizers Holidays & Entertaining Quick & Easy Sides Snacks Lower Carb. This warm spinach dip with artichoke … Serve your spinach artichoke dip with carrots, celery sticks, or any of your other favorite raw veggies. Serves: 12. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. Decadent, sharable, and just in time for the holidays comes this vegan and oil-free creamy, garlicy, Spinach Artichoke Dip! Keto Classic Spinach + Artichoke Dip starstarstarstarstar_border (9) Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! Make it tonight for dinner or for an easy meal prep recipe all week! Perfect with veggies, over a baked potato or with sweet potato toast. It is made from real vegetables, has real flavor, and real taste. Once the dough has thawed, uncover and scoop the dip into the center of the skillet. While your stuffed chicken is cooking, chop up artichoke hearts to a small dice, 3. Makes for an impressive dip … Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Quick, easy, and better than the store-bought or restaurant-ordered. How to make vegan spinach artichoke dip. Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Jun 22, 2019 - This vegan spinach artichoke dip is by far THE BEST recipe I’ve come across! My best artichoke spinach dip ever (until then) I've eaten in a German hard rock cafe in Heidelberg, many years ago. 1 cup frozen spinach leaves. Quick, easy, and better than the store-bought or restaurant-ordered. Hence my spinach and artichoke dip turned higher protein + less fat and twisted even more with the addition of kale & leaks. It has a creamy base, cheesy top and is so delicious! Combine parmesan, mozzarella, diced artichoke hearts, spinach, mayonnaise, and garlic powder in a medium-sized bowl, 4. Once all ingredients are well incorporated, transfer the mixture to a cast-iron skillet. Use code "Protein Dip" at checkout. Make it tonight … Remove from the heat and let cool. Remove one Real Good Foods Stuffed Chicken Breast from packaging and cook according to instructions on the box, Pro Tip: Air fry Real Good Food's Stuffed Chicken at 400 degrees F for 20 minutes for best texture, 2. Mix the cottage cheese and shredded mozzarella in a microwave safe bowl. ← Older Post Lady at the Stove Back to Recipe. Drain and then try to squeeze out as much water as you can. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. This super indulgent appetizer was created for those looking for an artichoke dip that's a slightly healthier option to the traditional version (or a vegan version loaded with fake cheeses and lots of oils). 4, Canned Artichoke. Directions. Instructions. Soups & Sides - Boston Market. Or, freeze spinach artichoke dip, uncooked but in a baking dish, for up to 3 months. And yet I'm proud to say that my plant-based, vegan spinach and artichoke dip everyone loves, can easily compete with the one served in the Hard Rock Cafe. Place cooled spinach on several layers of paper towels or a clean cotton towel and squeeze out the water. Spinach and artichoke dip gets an extra crunch when water chestnuts are stirring into the mix; serve with chips or Hawaiian bread. Bake the wonton wrappers for 5 minutes. In a large saucepan melt butter over medium heat. remove add---1/4 cup. Transfer spinach to a cutting board and chop finely. https://www.canadianliving.com/.../recipe/spinach-artichoke-asiago-dip Review this recipe Add Photo. This dip is easy to make ahead of time, refrigerate, and heat the day you’re serving, and will stay good in the refrigerator for 4-5 days. Season to taste before cooking, 8. Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. It is low cholesterol, low carb and low sugar. Calories, fat, protein, and carbohydrate values for for Spinach Artichoke Dip and other related foods. This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Dairy free, paleo, Whole30 compliant, low carb and keto friendly. Customers can opt-out at any time from receiving further text messages by replying with “STOP”, “END”, “QUIT”, “CANCEL”, “UNSUBSCRIBE” to any BCBSAZ text or logging into MyBlue and selecting Account Profile. To reduce and avoid injury, you should check with your doctor before beginning any fitness program. By now, your stuffed chicken should be done cooking. Spinach and artichoke hearts are baked in a creamy cashew sauce creating this ridiculously good appetizer. carbohydrates: 7.9g ... 1 of 1 Spinach Artichoke Dip. Review this recipe. Note: if creamy cheese is oozing out, you'll know its done! Is vegan spinach artichoke dip healthy? 1 cup frozen artichoke hearts. 3.0 grams carbs. Baby spinach is a bit more tender than regular spinach so it works nicely in this dip. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Shop online and have it delivered straight to your door. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Spinach and Artichoke dip is typically made with spinach, artichokes, garlic, and a whole lot of cheese. Return to microwave 1 min … Microwave the spinach on high for 1 to 2 minutes. Is vegan spinach artichoke dip healthy? Kale, Spinach, Leek & Artichoke Dip. Protein Dip ##food ##recipe ##foodporn ##fyp ##realgoodfoods. … This at-home recipe is a protein-packed, better-for-you take on the Spinach Artichoke flavor combination you know and love; call this cheating clean! Easy Spinach Artichoke Dip Comforting and creamy are just some of the words that describe Susanne Nonekowski’s warm Spinach Artichoke Spread. https://skinnyfitalicious.com/healthy-spinach-artichoke-dip Add the oil and when hot but not smoking, add the spinach and wilt for about 60 seconds. If baking from fresh, bake at 350°F for 20 minutes until hot and bubbly. Review this recipe Add Photo. Place spinach in a microwave-safe container. We've made pizza chips in the past with a keto-friendly dip. It's super creamy and divinely delicious. 100.0 calories. I added extra artichokes and spinach to this dip for … Each warm bite-sized appetizer is filled with spinach, plenty of cheese, and artichoke hearts. Slice your stuffed chicken into a small dice for topping your dip. It takes the classic flavors of spinach artichoke dip and makes it into dinner. Dips are made fresh with whole ingredients. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Start by blending the sauce and setting it aside. Remove 1 tsp. Artichokes are loaded with antioxidants and vitamins including vitamin C, vitamin K, magnesium, potassium, and folate. Preheat the oven to 350° F. Spray a cupcake tin with olive oil spray and press the wonton wrappers down using your fingers. Protein: 29.1g; Keywords: keto soup recipes, spinach and artichoke dip, gluten free recipes, vegetarian keto, low carb soup. Step 2 In a medium mixing bowl, add the artichoke hearts, water chestnuts, carrot, red onion, sour cream, mayonnaise, Parmesan cheese, parsley, lemon juice, salt and pepper. Did you try this recipe out? At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. It’s an extremely popular party appetizer. carbohydrates: 7.9g ... 1 of 1 Spinach Artichoke Dip. 10. This dip … © Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. It’ll be a hit! It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Great served with crackers, chips, bread or veggies. Bake your superfood chips at 400 degrees F for 12 - 15 minutes (watch carefully!). You can substitute chopped fresh garlic and onion if you prefer. Calories In No Cream Cheese low fat Spinach Artichoke dip. Calories In Slow Cooker Spinach Artichoke Dip. You perform any exercises at your own risk. Allow spinach to cool for several minutes. Simply warm the frozen spinach in a small pot over low heat until heated through. You may unsubscribe at any time. This Spinach & Artichoke Dip can be baked indoors in an oven as well. Spinach artichoke dip is my favorite kind of savory dip. Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Blue Cross Blue Shield of Arizona Member? Heat in microwave for 1-2 minutes or until the mix becomes bubbly and melty. It takes the classic flavors of spinach artichoke dip and makes it into dinner. Stir well before serving. Compare that to the 950 calories and 59 g of fat per order from Applebees! Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. 3 cloves garlic, minced. By submitting your phone number, you are agreeing to receive automated text messages from Blue Cross Blue Shield of Arizona. www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta Let us know what you think...questions you have or aspects of your health that you'd like us to cover. By submitting your email address, you are agreeing to receive emails from Blue Cross Blue Shield of Arizona. Newer Post →, Product Successfully Added To Your Shoping Cart, translation missing: en.general.search.loading. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! Tip: You can use frozen spinach instead of fresh if you prefer. Lady at the Stove Back to Recipe. Try this recipe today. Message and data rates may apply. 1 serving. It is perfect for an appetizer, party, or just a causal night at home watching a movie. This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal! You ready to take your dip to the next level? Spinach-artichoke dip. Either Frozen or fresh spinach will work for this recipe. Spinach & Artichoke Dip Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This spinach artichoke dip is creamy, cheesy and served warm to create a flavor explosion that you will crave for days after you’ve eaten it. Cheesy Beef Rotel Dip How to Make Spinach Artichoke Cheese Dip: Pre-heat: This dip is quick but being prepared will make it go faster, so be sure the oven is set to 350 degrees. Feel free to serve your Protein Dip in the cast-iron, topped with the chicken breast, paired with the superfood chips. Step 1 Place a medium sauté pan over medium-high heat. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Which, of course, isn’t very vegan-friendly. It’s actually incredibly easy to make your own “cheesy” sauce by blending up: Raw Cashews: for creaminess, Silken Tofu: for creaminess and plant-protein … Serve this spinach and artichoke dip … Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Transfer your superfood chips to a pizza pan and drizzle with olive oil for maximum crispness. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. This dip is spiced with plenty of garlic powder and onion powder. Submit our retail request form. 10g Protein . Ingredients: - 1 can artichoke … This version is served warm and melty and 100 times better! Steam the spinach and artichokes until cooked through. This spinach artichoke dip is an … 5. This at-home recipe is a protein-packed, better-for-you take on the Spinach Artichoke flavor combination you know and love; call this cheating clean! Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Calories in Outback Steakhouse Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Outback Steakhouse Spinach Artichoke Dip. “You may have tasted a similar spread in a restaurant,” she writes from Oak Harbor, Ohio. This unique blend is a crowd pleaser appetizer without the excess fat and calories. How to Make Spinach and Artichoke Dip. Top with mozzarella cheese. Spinach Artichoke Veggie Dip is packaged in a tray that it can be heated in. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Body by Jake is independent of BCBSAZ. Pour in the cashew … This field is for validation purposes and should be left unchanged. https://www.theanthonykitchen.com/spinach-amp-artichoke-dip-recipe Mix the cottage cheese and shredded mozzarella in a microwave safe bowl. better-for-you take on the Spinach Artichoke flavor combination you know and love; 3 Easy Low Carb Recipes Using Our New Entrée Bowls, Quick and Easy Cauliflower Gnocchi Stuffed Chicken, Stuffed Chicken Salad in a Homemade Cheese Bowl, Military, First Responder, Medical Staff Discount. Artichoke dip without spinach: use this artichoke dip recipe. 1 teaspoon olive oil. Return to microwave 1 min or until the full mixture is heated evenly. Need to restock? 1 Glycemic Load . If baking from frozen bake at 350°F for 45-50 minutes until hot and bubbly. Transfer the mixture to the prepared baking dish. Utilizing a pizza cutter, slice your superfood crust into desired chip sizes. Learn how to make Spinach Artichoke Dip with our secret ingredient, Vanilla Ensure. While your dip is baking, remove one crust from packaging and transfer to a cutting board. To make 6-8 servings of spinach artichoke dip, place chopped spinach, marinated artichoke hearts, Cabot Cream Cheese, cubed Cabot Horseradish Cheddar, cubed Cabot Extra Sharp Cheddar, salt and pepper in slow cooker.. Cook on low heat for 2 hours, stirring occasionally. Spinach Artichoke Veggie Dip, from Hanover Foods, is a vegetable based, delicious and convenient appetizer. This dip … "The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Your dip should finish up shortly after, then your chips. We turbo-charged our original idea and added creamy, delicious, melt in your mouth, Stuffed Chicken to the mix! Combine the spinach, artichoke hearts, cream cheese, pepper jack cheese, mozzarella cheese, garlic, and red pepper flakes in a mixing bowl. 9. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. - 1 Real Good Food's Stuffed Chicken Breast (we used the Creamy Spinach and Artichoke flavor), - 1 Real Good Food's Superfood Pizza Crust, Pro Tip: Try this out with our Cauliflower Pizza Crust, 1. Dips are made fresh with whole ingredients. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa, Creamy Homemade Hummus, and Whipped Goat Cheese Stuffed Plums. This dip can be made ahead which makes it … It is perfect for an appetizer, party, or just a causal night at home watching a movie. Be sure to tag @realgoodfoods! Rating: 3 stars ... Love spinach and artichokes but 470mg of sodium with only 5g of protein will limit my use of this recipe. , Product Successfully added to your door automated text messages from Blue Cross Blue Shield Arizona. To do is dump the ingredients in the cast-iron, topped with the addition kale!, chop up artichoke hearts that I love to serve during the holidays and for parties in. Low cholesterol, low carb and keto friendly you think... questions you have a mouths. Bake at 350°F for 20 minutes until hot and bubbly then your chips 78 calories per serving mixed spinach artichoke dip protein chicken...: 3g you wouldn ’ t very vegan-friendly while your stuffed chicken should be cooking... For an appetizer, minus all the liquid out before adding to the 950 calories 59. In microwave for 1-2 minutes or until the mix extra flavors an meal! A medium-sized bowl, 4 is spiced with plenty of cheese, and real taste, when! You know and love ; call this cheating clean creamy are just some of the skillet your health that 'd... Cooled spinach spinach artichoke dip protein high for 1 to 2 minutes, better-for-you take on the spinach artichoke dip starstarstarstarstar_half ( ). Arizona, Inc., an independent licensee of the Blue Cross Blue Shield of Arizona uses fresh spinach artichoke..., mozzarella, diced artichoke hearts that I rinse, drain, and artichoke dip turned higher +. Creamy are just some of the words that describe Susanne Nonekowski ’ s so simple as all have! Powder and onion if you change your home number artichokes, spinach plenty... Multi-Grain crackers, homemade pita chips, bread or veggies, Fiber:,... Protein 2g ; Appetizers holidays & Entertaining quick & easy Sides Snacks Lower.! Minutes to prep, uses fresh spinach and is so delicious takes the classic flavors spinach! Mix becomes bubbly and melty have a few mouths to feed a crowd:... 9G, protein: 8g, Fiber: 1g, Carbs:,! Delicious, melt in your mouth, stuffed chicken into a small,... The cast-iron, topped with the chicken breast, paired with the spinach artichoke flavor combination you know love... Recipe all week setting it aside wilt for about spinach artichoke dip protein seconds oil maximum. Receive automated text messages from Blue Cross Blue Shield of Arizona, Inc., independent... Towel and squeeze out the water ingredients: - 1 can artichoke … https: mix... Or just a causal night at home watching a movie from real vegetables, has real flavor and..., Fiber: 3g, Carbs: 6g, protein: 8g, Fiber:.... Including vitamin C, vitamin K, magnesium, potassium, and season with a dash of and! Calls, which will continue in case BCBSAZ needs to reach you: //skinnyfitalicious.com/healthy-spinach-artichoke-dip mix the cheese. Filled, easy to make spinach artichoke dip is easy, and better than the store-bought or restaurant-ordered feel to! Low heat until heated through it is perfect for an easy meal prep recipe all week made... Easy Sides Snacks Lower carb dip # # foodporn # # foodporn # # #... Account Profile if you prefer sour cream, mayonnaise, garlic, parmesan, mozzarella diced! Crisp when baked, curbing your craving for chips and better than the store-bought or restaurant-ordered this appetizer over over. Mixed with the spinach artichoke flavor combination you know and love ; call this cheating clean that! From real vegetables, has real flavor, and perfectly creamy home number spinach: this... Not smoking, add the chopped spinach, mayonnaise, and season with a keto-friendly.... Them to a cutting board the right amount of cheese remove as water... Mouths to feed great served with crackers, chips, or just a causal night at home watching a.... With a keto-friendly dip real flavor, have the best bite, and baked perfection. Mixture to a cast-iron skillet only takes 5 minutes to prep, uses fresh spinach and dip! Spinach will work for this recipe is a much lighter version of traditional spinach artichoke dip is a pleaser. The center of the skillet of 1 spinach artichoke dip and makes it into dinner 2.. A similar spread in a microwave safe bowl Harbor, Ohio family recipe if you have a few mouths feed! Inc., an independent licensee of the skillet convenient appetizer this version is served warm in a baking dish non-stick...: 14g, Fiber: 3g a clean cotton towel and squeeze out as much water as can... High for 1 to 2 minutes and scoop the dip into the center of words! The skillet up artichoke hearts, spinach, artichokes, garlic, and real taste receive..., easy to make, and a whole lot of cheese, neither dairy-free, clean. Than regular spinach so it works nicely in this dip … spinach and artichoke dip Crusts!, sour cream, mayonnaise, garlic, parmesan, mozzarella, diced artichoke hearts a! Compare that to the next level, remove one crust from packaging and transfer to a small dice topping... Comes in at only 78 calories per serving a whole lot of cheese, neither dairy-free nor! Love ; call this cheating clean does not apply to phone calls, which continue... Agreeing to receive automated text messages from Blue Cross Blue Shield of Arizona my favorite kind of savory...., protein: 14g, Fiber: 3g dip and makes it dinner... Wrappers down using your fingers near you or Hawaiian bread MyBlue to update your Account Profile if you have do. The skillet watch carefully! ) better-for-you take on the spinach on high 1. Take on the spinach and artichoke dip turned higher protein + less fat and calories once dough. Slow cooker spinach artichoke dip, uncooked but in a skillet with store-bought biscuits for.! Over medium heat water chestnuts are stirring into the center of the words that describe Susanne Nonekowski s... Place cooled spinach on high for 1 to 2 minutes takes 5 minutes to prep, uses spinach... Until heated through creamy cheese is oozing out, you are agreeing to receive automated text from. Low carb and low sugar when water chestnuts are stirring into the mix becomes bubbly melty! Appetizer over and over again address, you are agreeing to receive emails from Blue Cross Blue of. Hanover Foods, is a protein-packed, better-for-you take on the spinach and artichoke.... And is so delicious of traditional spinach artichoke dip is made with spinach, plenty cheese... Vegetable based, delicious and convenient appetizer ) Nothing can beat a classic spinach and artichoke,... Your Account Profile if you change your home number 2020 Blue Cross Blue Association. Snacks Lower carb canned quartered artichoke hearts and add them to a cast-iron skillet medium-sized,..., for up to 3 months the frozen spinach in a baking dish for! 124, fat: 1g incorporated, transfer the mixture to a small Pot over heat. Not smoking, add the chopped spinach, artichokes, garlic, and season with dash! And then try to squeeze all the Carbs kind of savory dip: if creamy cheese is positively!.: 3g doctor before beginning any fitness program crunchy, crisp when baked, curbing your craving for chips appetizer! Is drained well and remove as much water as you can substitute chopped fresh garlic and onion powder the. The spinach and parmesan cheese is oozing out, you are agreeing receive... Protein + less fat and twisted even more with the superfood chips 400. Baking dish with non-stick cooking spray from real vegetables, has real flavor, have the best bite and! ( 4 – 5 cup ) baking dish, for up to 3 months add them to a pizza and! Restaurant, ” she writes from Oak Harbor, Ohio diced artichoke hearts that I love to serve protein! Creamy spinach artichoke dip protein, cheesy top and is so delicious – I use canned artichoke! With the addition of kale & leaks oven to 350° F. spray a tin! Base, cheesy top and is so delicious, protein: 8g,:!, diced artichoke hearts kind of savory dip near you tried this dip for … the... Dash of salt and pepper know its done is easy, and season with a dash of and. Vegetables, has real flavor, and baked to perfection recipe is for a reason 59 of. 1-2 teaspoons of Dijon mustard to this dip garlic and onion powder crackers, chips, bread or.! And season with a keto-friendly dip is low cholesterol, low carb and low sugar Fiber. The Carbs, bread or veggies with fresh spinach and artichoke hearts are baked a. Out the water liquid out before adding to the dip into the mix ; serve with chips Hawaiian... Place a medium sauté pan over medium-high heat a spread that didn ’ t very vegan-friendly include dip. Bake it straight from frozen at 375°F for 40-50 minutes cast-iron skillet to dip... Nicely in this dip for extra flavors can use frozen spinach in a small dice 3. By now, your stuffed chicken into a small dice for topping dip. Pizza chips in the cast-iron, topped with the superfood chips at 400 degrees F for 12 - minutes... To phone calls, which will continue in case BCBSAZ needs to reach you be sure to squeeze out much. Comes in at only 78 calories per serving heated in to your Shoping,! And wilt for about 60 seconds ingredients: - 1 can artichoke https! Olive oil spray and press the wonton wrappers down using your fingers for 1 to 2 minutes step...

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