755 0 obj <> endobj 813 0 obj <>/Filter/FlateDecode/ID[<1FDFE005AAE544408E482F8FED604FA5><48DCFC2D18174711A3D7BFD7FEF3D43B>]/Index[755 125]/Info 754 0 R/Length 224/Prev 1476413/Root 756 0 R/Size 880/Type/XRef/W[1 3 1]>>stream endobj Aerobics is a cardio based class designed to strengthen the heart and lungs through activities like kickboxing, circuit training, body attack, zumba, and track workouts. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. This resource includes aerobic steps and ideas, lesson plan with differentiated ideas, prompt sheet and group/self assessment sheet. OBJECTIVES: At the end of the lesson the student should be able to: a. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. %���� Lesson 1: Physical Activity for Optimal Health and Fitness “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato (427–347 BCE) Introduction Participating in physical activity and exercise are important health maintenance strategies Water aerobics allows for a greater range of motion, therefore, helping us with flexibility. endobj <> More advanced students may further develop their skills in the bowling alley. • Scholars will be able to correctly perform the aerobic exercises without stopping for 90% of the class time. She likes to dance and go to yoga and gymnastics! Lesson Plan: Plate Aerobics, Grades: K - 2nd, Subject: P.E. Kira says to find what fitness activities you like and enjoy, then be sure to include them often. This effect is due to the buoyancy and cooling effects of the water. Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. F*0^b��$=�S�߄ߎ����8���a��I�i[L���V u��Cl��L����u��u�����"���|� �$� endstream endobj startxref 0 %%EOF 879 0 obj <>stream Each lesson should include an introductory activity or warm-up, fitness activity, lesson focus, and closing or assessment activity. 2 0 obj And Freeze! View our lesson plan and idea criteria and copyright statement before sharing a lesson plan or idea with us. Lesson Plan 3 TLS 352 Sample Fitness Lesson Plan Grade Being Taught: 4th and 5th Grade Equipment Needs: Jump ropes and cones Warm-up Activity: Essential Stretch and Fitness Jog - Students will find a spot on the grass field and be evenly spread out. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. To enjoy and to be involved in physical games CONTENT OUTCOMES • To apply the rules of the different games • To develop body control in opposition games • To explore tactic aspects in cooperative games LESSON PLAN 1 HEALTH AND FITNESS MAIN PURPOSES: 1. Being active is a great accomplishment. 4 0 obj An aerobic exercise plan should be simple, practical, and realistic. ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] Part 1: Instructions: Begin by choosing a strength training activity that you enjoy doing. Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Shotokan Karate Lesson Plan. Your exercise heart rate will be lower in the water compared to doing land-based exercises. h�b```e``n``c`oba@ �;Ǚf�@k�I�+;�O/�Y�̀Xt$�ܬ. How to Plan a Step Aerobic Routine. Lesson Plans Aces and Exercise. <> Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. Teacher’s Guide: Fitness (PreK to Grade 2) Subject: These activities will get students moving, and help them understand why exercise is good for them. Karate is a general term for the ancient martial arts. Lesson Planet. This lesson plan … Y���&�2�zlI#y��`�{kz�*����_. The goals that you establish should take into account your current fitness level as well as where you would like your level of fitness to be. Personal Fitness | Lesson 5.3 Muscular Fitness Plan (20 points) Now, it's your turn to demonstrate your ability to apply the FIT principles to a strength training workout plan. Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. • Scholars will demonstrate 95% competency in move Using a deck of playing cards, the students will pick the number of reps for various exercises. endobj Then, create a plan for applying the FIT principles to that activity over the course of one week. Understand the purpose and objective of proper warm up, conditioning phase, and cool down. %PDF-1.5 %���� x��Z[o�8~���G�!�x�e1�M��,���N�V���&l)c+i���J2IKd,yQ4qd����s�E����ӻ/׿~$��?���_��./�}��2r����Q�(�rN�8�r�����w$��`YB�_^��|��(��!�P��ʠ� ��0 �a���70�./�8x݇4��h,6.߄y�¯�����) �5�]W����C�޲�j�j�����a{��y�Gqz�ԏ!7_� 1ֆ��62�%IΣ\�9��Kd�~���E"�*E�� ��=�� Whether you're young or old, overweight, have pains and aches or are just looking to spice up your workout, water aerobics can do the trick. A very important aspect of designing your personalized fitness plan is to set fitness goals. DETAILED LESSON PLAN IN PHYSICAL EDUCATION I. Objective: Develop Physical Fitness Level: Grade 3 and up Equipment: Either bowling pins or cones Knock Down – Physical Education Lesson Plan PDF Procedures: 1) Divide class into two teams. Understand the importance of proper order of exercises 2. 2) One team will be Students apply their new learning to the development of a personal exercise plan. This fitness unit plan uses the common four part lesson plan guide to instruction. 3. Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. Content Areas: Life Sciences and Health Education Lesson Duration: Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination. Planning a step aerobic routine requires knowledge of step movements and music counts. %PDF-1.5 Length of Time: 1 class period. 3 Aerobic Endurance Time: 15-60 minutes Materials: large jump ropes, music or metronome Objectives: o Given proper instruction about aerobic endurance, students will verbally explain to their teacher what “aerobic endurance” is along with the … Continuing Lecturer/Interim Administrator A.H. Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology The main sections of this publication are: In this class, students learn ... development of lesson plans. Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength. Length of Time: As Desired. The lesson plans in this book are divided into sections based on lesson content: Reading, Math, Science, Social Studies, Music, and Visual Art. Students will practice listening skills and basic physical concepts as required in physical education class. 3 0 obj A written plan ensures that thought had been given to the lesson before the students enter the activity area (Pangrazi, 2007). Start with lowercase letters and once mastered your students can move on to �u ���'S!E����R�L�$�#��ra��M�1`"�d|%�7�2�֩Zی����XDi�����#�9��W� �a�������O!F�bp�rJ&�j�܀I}�d� �l2�Xd�{a��:��9��j%-�\B���N��u��`jK�0�97̛�*?��2�o�;0�����ap��m( v����}��AUu��uU�ƕ� This gets them talking about their own point of view. Identify the fielding positions in softball b. Differenciate the responsibilities and characteristics of positions c. Apply the responsibilities of fielding positions in softball. You will find thousands of physical education lesson plans and ideas submitted by hundreds of Physical Education professionals! Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. See more ideas about Dance workout, Zumba workout, Workout videos. 1 0 obj After this lesson, students will be able to: 1. define aerobic exercise 2. describe examples of aerobic fitness 3. discuss the benefits of aerobic fitness 4. demonstrate understanding of how to increase aerobic endurance 5. plan for increased aerobic fitness and endurance 4th Grade P.E. Well-written goals will drive your activity selection and FITT formula. Each lesson is divided into four sections: Next, I share the lesson plan and ask the class to chant the lesson goal. Water Aerobics Lessons. Keywords: fitness, exercise, exercises, exercising, exercised, active, activity, active Created Date: 9/29/2015 9:59:34 AM Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. stream <>>> If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag, After completing the Water Fitness Lesson Plans and Choreography course, the participant will: 1. Get students creating their own Aerobics routine, then using the self assessment sheet they can reflect on how successful they have been. Then I assess what they know. Physical Education Lesson Plans and Activity Ideas. h��Ͽ Plan your lesson in Physical Education with helpful tips from teachers like you. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Students practice underhanded rolling and aiming by practicing at skill stations. We suggest teaching 3 letters per lesson for 5-7-year-olds and 5 letters per lesson for over 7s. Aerobic Endurance Lesson Plan TRAIN @ School . I project the lesson image on the board and ask the students to talk to their partner about what they think about exercise. The subsequent lesson plans in this book were specifically created for second and fifth grades, but could be adapted to fit younger or older grades as needed. A Lesson Plan for High School Students Purdue extension Consumer & Family sCienCes CFS-737-W Steven P. McKenzie, M.Ed. Achieving is to accomplish what you set out to do. At the end of the lesson… Learn strategies for organizing the conditioning phase of the class The assessment plan outlines psychomotor, cognitive, and affective Become aware about the importance to lead a healthy lifestyle 2. A cross-curricular lesson plan that introduces learners to the lifelong benefits of exercise, including the... Get Free Access See Review. Positioned on paper plates, this aids in coordination helpful tips from teachers like you that you enjoy.... 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