Jess is a freelance writer with a Bachelor of Science in Health and Exercise Science from The College of New Jersey. Valor Fitness BF-49 | Olympic Bench Press Station. Fitness Reality X-Class. Majority of the time you can get away with one, but it will help to supplement. It features a sliding barbell and numerous safety stops attached to each side of the machine so that you can lock the safety hooks by rotating the bar forward if you feel unable to complete a full rep. To start, you'll need a flat bench centered under the bar. VERSATILE: Can be used as a flat bench press, incline bench press, or ab crunch board. HOW TO DO THE INCLINE BARBELL BENCH PRESS WITH PROPER TECHNIQUE. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. FAB-01A Incline Decline Adjustable Bench . A bench press in a gym where very few people have experience lifting can also be a potential safety hazard and trigger lawsuits if accidents were to happen. Exhale deeply and push the bar directly upward until you’re back in your starting position. Engage your core and use the muscles in your chest to push the bar back upward. At any Planet Fitness gym, you will have the opportunity to engage with bench press and experience the perks that come along with the workout. All it takes is a beginner dropping the bar on their chest or tipping the bar and having plates roll into other gym-goers to cause a severe injury and a loss of millions in revenue. Powertec is the pioneer and leader in innovative strength equipment. Exercise Instructions. Here are some bench press alternatives for a good workout at Planet Fitness. Why Doesn’t Planet Fitness Have a Bench Press? The bench press and squat rack’s removal put even more distance between Planet Fitness and places like Gold’s Gym. Planet Fitness Push Workout A Exercise Sets Reps 1. Now, lie back on the bench and kick each dumbbell back one at a time. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. It’s a decent set-up, but clearly not designed for serious lifters like yourself. Incline Decline Weight Workout Bench Full Body Gym Exercise Adjustable Foldable. The lack of barbells at Planet Fitness is a real bummer, but the gym does have a pretty decent stock of heavy dumbbells: Up to 75 or 80 pounds, in most places. $239.99. The design of these flat incline benches is relatively simple, so they can be heavy duty. Filed Under: Gain Muscle Tagged With: bench press, planet fitness. You can set the back flat, at an incline, or upright. Consider giving one of these three variations a try during your next gym visit. Lower the Dumbbells back down until you feel a slight stretch in your chest. 2 Reviews. That last point—the lack of a bench press—makes the $10/month Planet Fitness membership virtually useless for anyone serious about bulking up or weightlifting, in general. As you lie back on the flat bench, raise the dumbbells to each side of your chest with your palms facing away from your face. At some point, Planet Fitness did have at least a squat rack and even a bench press or two in some of its fitness center locations. Steelflex PLSP800 Leverage Shoulder Press Machine. It can also reduce strain on the shoulders which are caused when the lifter constantly works on the incline and the flat bench press. Steelflex PLIP1400 Leverage Incline Bench Press Machine. But believe it or not, the bench press is an ideal part of any workout routine — and it's fit for beginners and regular gym-goers alike! bent leg abdominal board. 1 Review. ... Valor Fitness BD-2 Bench Press Stands. Muscles Worked The incline version allows you to work on the anterior deltoid… Workout articles, healthy lifestyle tips, and fitness advice. The Incline Bench Press is itself raised or "inclined" to a higher angle, anywhere from 15 to 50 degrees. Welcome to our new site! Here’s a brief run-through of how to do the bench press: Fortunately, you don’t need a proper bench press set-up to do a bench press variation, though this is the “gold standard.”. This is one of the most basic workouts that you can use to develop your chest and shoulders. Most guys opt for the dumbbell bench press in place of the standard bench at PF. Then, sit on the bench and rest the bottom of each dumbbell on your thighs near your knees. Bench pressing can increase muscle tissue, improve flexibility, and strengthen bones. bench press / incline bench / decline bench. Out of Stock. Most weight benches are fully adjustable allowing users to customize for optimal fit, comfort and exercise intention. Here are some bench press alternatives for a good workout at Planet Fitness. As such, this type of equipment also comes with substantial insurance policies that would nearly ruin the steady stream of income that Planet Fitness pulls in every year. That means no dropping weights, no water jugs, no tank tops, and no free weight barbells—all of which can be intimidating if lifting doesn’t consume your life. FREE WEIGHT BENCH @ Planet Fitness - 385 RAW PAUSED BENCH @ 152 body weight. See full medical disclaimer here. When it comes to all the exercise options you have in the gym, the bench press exercise might be one of the most misunderstood. Lateral Raise 3 10 - 15 6. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. Instead, the average Planet Fitness location will have countless rows of cardio equipment, strength training machines, dumbbells up to 80 pounds, and a few adjustable benches. At the end of the day, this bench is very versatile in terms of the positioning of the back pad. When everything is calibrated properly, position your back flat against the seat and grip each handle. It's a multi-faceted exercise! Creating inviting and transformative fitness solutions that benefit every exerciser and any facility. Incline bench press. ... and trim your body. Rack the barbell at a height you can reach while lying down on the bench with your arms fully extended. Hammer Strength Plate-Loaded Seated/Standing Shrug. Giveyo US Fast Shipment Home Gym Adjustable Weight Bench Foldable Workout Bench Adjustable Sit Up AB Incline Abs Bench Flat Fly Press Fitness Rope,Weight Press Fitness MAX330LB Giveyo (1) Goplus Adjustable Sit Up Bench, Foldable Utility Weight Bench w/LCD Monitor, Flat/Incline/Decline Exercise Multi-Purpose Bench for Home, Gym and Office Goplus Bench Press Basics. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders). It's easy to assume that the bench press is reserved for advanced gym-goers or those looking to build bulk. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. SKU FP420-P Categories Benches, Strength. 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