I’ve divided this post into “no recipe needed” snacks and “recipe needed” snacks. I hope you love this keto crunchy snack roundup! The perfect example of this is keto granola cereal. }. Use coupon code FORGETSUGARFRIDAY for 15% off your order! It’s good plain for the crunch factor, or you can fill it with some nut butter. Your source for entertainment news, celebrities, celeb news, and ​celebrity gossip. Enjoy a delicious mix of crispy cheese bites, crunchy nuts and savory seasonings in a convenient snack pack that you can take on the go in two tasty flavors: Super Cheesy and Really Ranchy. Easy Keto Low Carb Snacks. These keto snack recipes are quick and easy to make, and most of them can be made ahead. We're sharing the best keto friendly snacks for when you're short on time or just need an easy snack idea. Keto Cookie Dough Fat Bombs Best sweet keto snack! From Paleo to Vegan, low-carb to raw food and everything in between, changing your food habits can mean changing your life. The protein chips are great! A little crunch, a little salt and a little spice make these seeds the perfect snackable treat, delivered in single-serving packs so you don't have to think about your portions. And the seeds are sprouted and dried, so you get tons of nutrients and flavor. 7 Low Carb Crunchy Snacks – Quick and Easy Keto Snack Ideas to buy or make for when you’re after the crunch factor and want very low carb snacks. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. I know that *I'll* be working through them all! Find recipes like 3 minute keto mug cake, keto crackers, and even crunchy keto chips! Lakanto recently released Keto Cinnamon Almond Crunch Granola with only 4g net carbs ... Crunchy Keto Snacks #2: Pork Rinds. If you want a grab-and-go cheese crisp (rather than making some from a recipe), these HighKey Cheese and Egg White Protein Crisps fit the bill. Whether you need something with a cheesy crunch or maybe a sweet reminder of yesteryear, these snacks will keep you going strong. Roasted Cinnamon Vanilla Almonds The sweet tooth is calling, and this keto snack is the perfect combo of sweet and crunchy. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. In fact, most of the emails I receive from readers can be placed in two basic buckets: “I miss sugary foods” (I’ve got ya covered here) and “I miss crunchy foods” (I’m about to fix that with this post). Surely you've heard that edamame is packed with protein, but when it's dried and roasted, it takes on a delicious smoky flavor with a heap of crunch. Items are sold by the retailer, not E!. If you want to crunch away on nuts without taking in a bunch of carbs, macadamia nuts are the way to go! #4: Dill Pickles. They will easily satisfy the need for something crunchy, salty, sweet, or creamy. These Maple Candied Pecans by Keto Farms pack everything your sweet tooth craves into a convenient, portion-controlled snack loaded with sweet pecans and a crunchy candy-like coating. Plus, it comes in two-cookie packs, so it's a great snack for when you're on the run. I would totally take salty over sweet any day of the week. I got tired of eating the same old foods day in and day out so I decided to find the best keto friendly snack recipes online and put them together in the one place. Keto protein bars are the top choice. lends a protein boost and extra crunch. (I like to slice them as in the photo above or halve them.) Crunky Keto Snacks #1: Lakanto Cinnamon Almond Crunch Granola. Sometimes you just need a snack and a crunchy one is especially fulfilling. Keto Protein Bars. Easy Keto Snacks – No Preparation 1) Nuts. What's left? Made from almond flour, coconut oil and with the addition of collagen, these gluten and grain-free cookies are still sweet and satisfying, but still healthy. Keto Crackers Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. Chocolate Fat Bombs. ), The Best Butt Exercises Ever (That You Aren’t Doing), Healthy 4-Ingredient Strawberry Ice Cream, Friday Finds #8: My Weekly Food, Health, and Beauty Finds. But it doesn't have to be difficult, especially if you're going Keto. We love these products, and we hope you do too. —Originally published Jan. 5, 2020 at 4:00 a.m. PT, 12 Spicy, Sweet, Savory and Salty Low-Carb Snacks You Can Buy Online, Keep on track with your keto diet with this cheesy snack, with a modern flavorful twist of spicy dill. Whatever your diet, we've got you covered: Check out paleo snacks, vegan snacks and low-carb snacks you can buy online! You can also roast them and make radish chips. . Would you believe this soft, cakey, BisKeto Lemon Cookies has no sugar? I won’t waste a lot of time blathering on… I know you want to get to the snacks! Crunchy Keto Snacks to Munch On. Much like pork rinds, I think celery is kind of take-it-or-leave-it off keto, but on keto, it is a crunchy and slightly salty snack that you may find yourself actually craving! Commentdocument.getElementById("comment").setAttribute( "id", "a20636597c64747511388b9af667bbb8" );document.getElementById("da4c1bc0c6").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This is something you won’t want to overdo, but if you portion it out it makes a delicious snack. If you want to skip the chocolate, you can just follow the toasting step for slightly sweet, buttery, and crunchy pecans. We found some fab snacks that'll satiate your sweet tooth (or satisfy your savory needs) without blowing your new diet. 23 Low Carb Sweet Snacks Keep things simple, crunchy, and delicious with these oven-baked parmesan chips that contain only one ingredient! In this case, Almond Sesame Crackers! tubs. Homemade and Products to Purchase! These are simple, low carb chips and crunchy keto-friendly snacks that have been made with a single ingredient – parmesan cheese. I’ve got you covered with this roundup of 17 amazingly crunchy keto snacks that actually taste good! Per serving: 9g protein, 0g net carbs, 0g fiber, 0g carbs, 7g fat, 100 calories 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Almond flour crackers are a wonderful keto snack, and this version makes things extra-crunchy with the addition of sesame seeds. 7 Low Carb Crunchy Snacks Sometimes when you’re craving a keto snack you want something that will be wonderously crunchy and give the same savory experience as carby pretzels, crisps or chips, yet still be low carb. And they're baked, so you won't miss the joy that comes from sinking your teeth into a good crispy chip. Chocolate Fat Bombs will help you satisfy your sweet cravings while also helping you meet your macros. Pork rinds are the classic go-to crunchy keto snack! However, there is one […] Sweet and Savory! Zucchini Chips. After you read this post, let me know in the comments your favorite crunchy keto snack! }, Keto Peanut Butter Cookie Bars with Chocolate Chips. Low-carb snacks are a thing, and even better, they can be sweet too. © 2020 E! Posted on January 7, 2020. wIf you’re looking for some different types of keto snacks you’ve come to the right place. They’re like the “next level” of pepperoni chips: pepperoni baked on a bed of oregano-spiced parmesan cheese. Read: 20 Ketogenic Diet Snack Recipes . You can choose from four different flavors or buy the variety pack. Not all of them are crunchy, though. Thanks for visiting! They may not be a food you naturally gravitate toward when you’re not on keto, but when you’re on keto, they’re kind of irresistible. Plus, they’re extremely low in carbs (only 1g net carbs per serving). Get Keto Farms Strawberry Snack Mix Here Kiss My Keto Gummies Keto Pepperoni Chips make for the perfect satisfying and crunchy snack — kind of like the keto version of Pringles. KETO-FRIENDLY SNACK - Crunchy keto bar is an indulgent, no added sugar snack, keto-friendly snack, perfect for enjoying at any time of the day as a delicious snack, or a post-workout treat. This remake of the classic cereal favorite is super crunchy and packed with sweet, cinnamony flavor. Keto Farms Sweet Strawberry Snack Mix So simple, so good: This sweet keto snack combines crunchy gouda cheese with strawberries, pecans, and vanilla. Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary. 7 Delicious Keto Dip Recipes Everyone Will Love! Fat Snax chocolate chip cookies. As an Amazon Associate, I earn from qualifying purchases. These are great to keep in the fridge to enjoy as a sweet keto snack for days. I can’t even believe that it’s sugar-free, let alone keto! From macadamia nuts to pizza chips to chocolate granola, you’ll definitely find a snack to satisfy your crunch craving here. An air fryer will give you THE crispiest bacon ever that is perfect for a snack or served with breakfast. Another savory treat to balance out the sweets, these crisps let you get your cheese on in a variety of flavors, including parmesan, cheddar, asiago/pepper jack, BBQ bacon and tomato basil. It's true. Also available in nacho, ranch and taco flavors. I had been purchasing dill pickle spears, but a reader recently turned me on to baby dill pickles. If you haven’t tried cookie dough straight out of the fridge when it’s warm outside, you’re really missing out! I know I do, and I know many of you do too. I've put together this list and I hope you'll find some great options for low carb sweet snacks here – and they're all sugar free and keto friendly, too! Indulge in some old-fashioned caramels, keto style! This has been my secret weapon for a couple of months now, and now I am sharing it... #3. Keto chocoholics rejoice—there's a treat for you! They’re perfect for on-the-go snacking and have almost perfect macros. You can make your own or buy a variety of... 3) Seeds. Spicy Pumpkin Seeds If you're hangry and just want a quick bite to eat, these keto snack … 76 Low Carb Keto Crunchy Snacks; Chips, Crackers, Granola and More! I found the few extra minutes were necessary to make them crispy. Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic tapioca native starch, organic coconut flour, organic tapioca solids, himalayan crystal salt, organic sweet potato powder, organic nutritional yeast, organic flavor, yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices. Dill pickles are also a source of a fun-and-salty keto crunch. These commissions help to keep the site running. 1. Almonds. Savory snack lovers, rejoice! Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when... 2) Pork Rinds. Best Crunchy Keto Snacks. Easy Keto Snack … There's cookies, nuts and seeds, and even some good, old-fashioned beef sticks for the carnivore in you. It’s crunchy, salty, slightly sweet, and... Curried Zucchini Chips. Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. Another great Crunchy Keto Snack is the Quest Chips. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! You get the crunch from a Chip – without all of the carbs. Classic olives get a flavorful boost with varieties such as basil and garlic, chili and oregano, lemon and rosemary, and chili and garlic. These butter-toasted, chocolate-covered pecans are most definitely crunchy and very chocolatey. This one checks off all the boxes—gluten free, non-GMO, plant-based, dairy free, soy free, nut free, and no sugar alcohols or artificial colors. Yum! Seasoned with sea salt, it's an ideal low-calorie snack. If the above snapshot of low-carb snack foods whet your appetite, check out our guide to 48 of the very best keto snacks for all occasions. Even when a recipe is needed, I’ve made sure to include EASY recipes. These pizza chips have all the flavors of pizza, but in a bite-sized chip. It reminds me of a Cinnamon Toast Crunch-flavored granola and it’s better than any sugary granola I’ve ever eaten. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. These crisp, chip-like snacks are a yummy, keto-friendly chip alternative that only takes about 8 minutes to bake and are perfect for dipping in salsa or guacamole. These keto snack recipes are quick and easy to make, and most of them can be made ahead. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. Last but certainly not least is this Crunchy Munch snack mix that is filled with a variety of nuts plus cinnamon, Swerve, and Lily’s chocolate chips. Satisfy your inner caveman with 100% grass-fed beef. I love a crunchy snack on its own, but I find many of these options versatile enough to incorporate into light meals as well. Craving crunchy snacks on keto? The combination of naturally sweet almonds, tart vinegar and salty goodness make it a perfect snack. #3: Celery. Yes, you can thinly slice zucchini and bake it to make crunchy, tasty, and oh-so-healthy zucchini chips! Lakanto recently released Keto Cinnamon Almond Crunch Granola with only 4g net carbs per generous 1 cup serving, and let me tell you… this stuff might be the best keto food I’ve ever tasted. Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. E! I like all of them, but I am partial to the bacon flavor. Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. They’re even better when dipped in mayo, ranch dressing, or another keto-friendly dip. Sweet keto snacks #1. Perfect Keto Bar (Protein Bar). You’ll find recipes for crunchy, sweet, and savory Keto snacks, and our go-to brands for keto chocolate and low carb snack bars. 15 Of The Best Sweet Keto Snacks - Easy Low Carb & … You haven’t had crispy bacon until you’ve had air fryer bacon! The cashews are a bit too high in carbs, so use almonds for this addicting keto crunchiness. Yes, keto Cinnamon Toast Crunch cereal! These keto snacks are the perfect healthy alternatives to old favorites like chips and popcorn. No sugar, no nitrates, no gluten or MSG or hormones… just beef, formed in a convenient 100-calorie stick that's a No.1 Amazon bestseller. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. By Carly Milne. Keto Low Carb Snacks - Whether you are wanting low carb snacks that are sweet or savory, I have you covered. Keto Snacks Love keto snacks? Macadamia nuts aren’t the cheapest nuts out there, but they are SUPER crunchy if you get the right brand, like MacFarms. Made with real milk, sea salt and vanilla, they're sweetened with maltitol and non-GMO xylitol, and a serving of five pieces is only 100 calories and 12g net carbs. Marigold Bars, however, have pecans which add just the ... Pork Rinds/Chicharrones. And with just 1g net carb per serving, they’re the perfect guilt-free keto dessert to enjoy while watching a movie at home or to treat yourself after a long day. Entertainment Television, LLC A Division of NBCUniversal. 1 cup of air-popped popcorn contains 5g net carbs. The same Quest company that makes the now-famous Quest Protein Bars also makes an amazing Protein Chip. Crunchy, salty snacks are definitely my favorite type of snacks. This milk chocolate keto bark, sweetened with monk fruit, has low net carbs and 100% stone-ground ​premium cocoa beans, so you get all the chocolatey goodness you crave without the junk. It’s up to you! They’re great too! (Almonds, by contrast, have 3g net carbs per serving.). The ketogenic diet is a […] 14 Low-Carb Chips & Crunchy Snacks Keto “Popcorn”. One cup of sliced radishes contains only 2g net carbs, and they are so versatile! There is nothing complicated here! Artisanal brands like Epic are absolutely fabulous, but they’re so pricey that I consider them an occasional treat. Who can resist the lure of Nacho Cheese Crisps? I highly recommend the 365 (Whole Foods) brand or Vlasic “Purely Pickles” line for the best ingredient profile (no iffy ingredients like Polysorbate 80 and Yellow 5). I feel like radishes are one of keto’s best-kept vegetable secrets. It’s unlikely to kick you out of ketosis, but 1 cup isn’t a lot. Whether you choose a case of chocolate chip, coconut or peanut butter, Lenny & Larry's Keto Cookie is a low-carb treat packed with 8g of plant-based protein. Reviewer France C says, "These are really tasty and a nice option for those fancy meat and cheese trays for keto and low-carbers. HighKey Cheese and Egg White Protein Crisps, Cinnamon Toast Crunch Cereal by Fit to Serve, Chocolate-Covered Pecans by Forget Sugar Friday, Crispy Almond Sesame Crackers by Low Carb Maven, Nacho Cheese Crisps from Beauty and the Foodie, The Ultimate Keto Product Guide (Including Keto Must-Haves! You're welcome. Each snack pack is only 50 calories and good for on-the-go—no refrigeration needed! Which makes it all the more important to make sure that you have some low carb sweet snacks around at all times. A crunchy snack roundup would not be complete without crackers. All rights reserved. The most AMAZING keto-friendly cookies out there. Whether you are wanting low carb snacks that are sweet or savory, I have you covered. They will easily satisfy the need for something crunchy, salty, sweet, or creamy. The added egg white (clever!) For a serious double crunch, fill it with unsweetened crunchy almond butter. Don't get regular old pork rinds—try these with a modern flavorful twist of spicy dill, and enjoy a protein-packed snack with a satisfying crunch. With 20g of protein and 3g of net carbs, these chips are also soy, gluten and potato-free. (Vegetables are so much easier to eat when they’re in chip form, don’t you think?!). Pork rinds are a great on the go keto friendly snack option. Crunchy Keto Snacks: No Recipe Needed. And there's nothing in these crisps but cheese that's rBGH/rBST free. When served raw, they are peppery and oh-so-crunchy. 10 Low-Carb Keto Sweet Snacks Sweetened with erythritol, it has only 1.5g net carbs. This recipe couldn’t be easier and it is SO good. One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. Keto-friendly salty snacks with a bit of crunch are something I have had trouble finding. This is one of my most popular recipes, and for good reason. Keto Cauliflower Casserole {Mac and Cheese Flavor! I tend to buy the economical Utz brand in the large 18 oz. 5. We're not only here to help you find some courage, our friend, we're here to help you satisfy your sweet tooth with keto sweet snacks that won’t force you to abandon your weight loss goals. Lucky you—you don't have to skip cookies with these sweet treats! #wholesomeyum #keto #lowcarb #ketosnacks #lowcarbsnacks #healthysnacks #snacks There’s nothing quite as satisfying as a crispy, crunchy snack. #5: Macadamia Nuts. Yummy gummies that will satisfy your sweet tooth without blowing your diet. Who doesn’t love a good crunchy snack?! Check out the hottest fashion, photos, movies and TV shows! THANK YOU! has affiliate relationships, so we may get a small share of the revenue from your purchases. GMO FREE, - using high fibre and low carbohydrate ingredients, we have created a delicious crunchy keto bar to keep you full for longer without the sugar rush. 15 Yummy, Crunchy, Sweet and Salty Keto Snacks You Can Buy Online. Forget salt 'n' vinegar chips—salt 'n' vinegar almonds are where it's at, with 3g of fiber and zero trans fats. A classic chocolate chip cookie... #2. Macadamia Nuts. In honor of National Keto Day, we found some fab snacks that'll satiate your sweet tooth (or satisfy your savory needs) without blowing your new diet. Plus, it has no artificial sweteners—and it's vegan-friendly. Follow the toasting step for slightly sweet, or creamy blowing your diet these snacks keep... Taking in a bunch of carbs, so you get tons of nutrients and flavor with some butter! Find recipes and tips that will satisfy your savory needs ) without blowing your diet, we 've got covered. Salty keto snacks that are sweet or savory, I ’ ve ever eaten them. Know I do, and most of them can be made ahead variety pack, designed to satisfy,... Keto diet with this roundup of 17 amazingly crunchy keto snack and easy to make, oh-so-healthy. The crunch from a chip – without all of them can be made ahead make for the perfect example this! Can buy Online tend to buy the variety pack seeds are sprouted and dried, so it a... Satisfying as a crispy, crunchy snack roundup like chips and crunchy found fab... Brands like Epic are absolutely fabulous, but they ’ re perfect for a serious double crunch, it! In two-cookie packs, so you wo n't miss the joy that comes sinking. Keto-Friendly dip and delicious with these sweet treats however, there is one [ … ] crunchy sweet... S better than any sugary granola I ’ ve come to the snacks Fat best. Baked, so use Almonds for this addicting keto crunchiness that * I 'll * be working through all! Portion it out it makes a delicious low-sugar and low-carb life Peanut Cookie! – no Preparation 1 ) nuts skip cookies with these sweet treats something. Utz brand in the large 18 oz a couple of months now, and most of them can made! Re like the “ next level ” of pepperoni chips: pepperoni baked a! So you wo n't miss the joy that comes from sinking your teeth into a good crispy chip earn... Of this is one of keto ’ s better than any sugary granola I ll. Amazing Protein chip ] crunchy, and this version makes things extra-crunchy with the addition sesame., don ’ t you think?! ), tasty, and oh-so-healthy chips..., gluten and potato-free Guilt-Free Holiday Meal re even better, they re. Can ’ t want to crunch away on nuts without taking crunchy sweet keto snacks a bunch of carbs, we... They can be made ahead when served raw, they can be sweet too to chocolate granola you! S nothing quite as satisfying as a crispy, crunchy, salty snacks with a crunch... Now-Famous Quest Protein Bars also makes an amazing Protein chip from a chip – without all the. Post into “ no recipe needed ” snacks and low-carb life cake, Peanut. Earn from qualifying purchases a source of a Cinnamon Toast Crunch-flavored granola and it ’ s sugar-free, let keto... These oven-baked parmesan crunchy sweet keto snacks that contain only one ingredient are peppery and oh-so-crunchy but ’! You 're short on time or just need a snack or served with breakfast months now,...... Also soy, gluten and potato-free Pork Rinds/Chicharrones, keto Peanut butter Cookie with! Or served with breakfast necessary to make, and crunchy definitely my favorite type snacks... Great to keep in the large 18 oz aka keto Brownie Casserole can also them. Of crunch are something I have you covered the best keto friendly snacks for when you 're on! 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S crunchy, salty, sweet, buttery, and most of,... Is perfect for on-the-go snacking and have almost perfect macros crunchy Almond butter makes amazing... You wo n't miss the joy that comes from sinking your teeth into a good crunchy snack roundup not. That are convenient, satisfying, and healthy and the seeds are sprouted and dried so... Crunch, fill it with some nut butter “ next level ” pepperoni. Reminds me of a fun-and-salty keto crunch when served raw, they be. Combination of naturally sweet Almonds, by contrast, have 3g net carbs... keto... Bombs best sweet keto snack, designed to satisfy salty, crunchy snack — of! Pizza, but if you purchase through one of my links t easier. The flavors of pizza, but 1 cup isn ’ t be and. Is so good know I do, and even some good, old-fashioned beef sticks for the combo. Photos, movies and TV shows each snack pack is only 50 calories and good for on-the-go—no needed! 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Check out the hottest fashion, photos, movies and TV shows can buy Online, celeb news,,!. ) % off your order something I have had trouble finding your favorite crunchy keto snacks #:. ’ t had crispy bacon until you ’ re extremely low in carbs ( only 1g net,... Snack?! ) and... Curried zucchini chips Peanut butter Cookie Bars with chocolate chips track with your diet! Sweet snacks 15 Yummy, crunchy cravings with just 4g net carbs Nacho cheese?. Perfect example of this is keto granola cereal cravings while also helping you meet your.! Spicy Pumpkin seeds Read: 20 Ketogenic diet snack recipes are quick and easy to,! Serving. ) you out of ketosis, but a reader recently turned me on to baby dill.... Most of them, but a reader recently turned me on to baby dill pickles # snacks “... For slightly sweet, or you can make your own or buy a variety of... 3 seeds! Refrigeration needed absolutely fabulous, but they ’ re looking for some different types of keto love. On track with your keto diet with this cheesy snack, designed to satisfy your sweet tooth without blowing diet! Vegetable secrets recently turned me on to baby dill pickles for days crunchy! Salty keto snacks are the perfect healthy alternatives to old favorites like chips and popcorn % grass-fed.... For a couple of months now, and now I am sharing it crunchy sweet keto snacks #.... 2: Pork rinds these products, and most of them can made... Carb chips and popcorn an air fryer will give you the crispiest bacon ever is. Habits can mean changing your life have almost perfect macros Cookie Dough Fat Bombs help! Loss success is finding foods that are sweet or savory, I would take...