Discard bay leaf. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze. Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. Use them in place of onions in quiches, risotto and slow-cooked dishes, for a subtler flavor; or poach or grill them and serve them as a vegetable in their own right. Here’s how to prepare and cook a fennel bulb: This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Preheat oven to 375°. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. What Is Fennel and How the Heck Do You Cook with It? This bulb boasts a distinct and delicious flavor profile that sets it apart from the other vegetables in its family. Fennel is a vegetable that’s a member of the carrot family, but it looks more like a cross between an onion, celery and dill! Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Topped with cheese, they are best served warm. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. To add slices of raw fennel into a fresh and crunchy salad, try thinly shaving the bulb on a mandoline. Sign up for PureWow to get more ideas like these (It’s free!). Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. Cut each fennel bulb lengthwise into 6 wedges. The vegetable is often confused with the vegetable part of the aniseplant, and its "seed" may be confused with aniseed. Get Fennel Salad Recipe from Food Network. Fennel, a staple in Mediterranean cuisine, is one of the unsung heroes of the vegetable world. Create one here. The vegetable is a white bulb that is attached to a stalk that resembles celery. Add 2 tablespoons of the olive oil, then lay half of the fennel and onion slices in the pan. Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives and bake at 450 degrees for 18 minutes or until browned. Pour into a colander to drain. Is Wine Vegan? RELATED: Spanish, Vidalia, Pearl—What’s the Difference Between Onions Anyway? © 2010-2020 Wow Media Products, Inc doing business as PureWow. Place fennel and onion in a shallow roasting pan. This dip is going to be my new Thanksgiving appetizer. Quite a lot, it turns out. How to caramelize onions and fennel Fennel's slight anise flavor deepens when caramelized and complements the sweetness of the onions. The entire fennel plant—fronds, stalk and bulb—is edible, but it’s the fronds that have the strongest aromatic quality, and even those are mild compared to a licorice stick. Thanksgiving is one of my favorite holidays of course because of the food but also it’s when I get to spend time with family. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. Caramelized onion and fennel tart is a flavorful treat. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Fennel is a member of the carrot family, though it looks like an onion that’s sprouted celery stalks and dill fronds! The fronds can be used in salads, but the main attraction of fennel is the bulb itself. This dish absolutely screams thanksgiving and I can not believe the three week countdown has begun. Fennel's aromatic taste is unique, strikingly reminiscent of licorice and anise, so much so that fennel is often mistakenly referred to as anise in the marketplace. If you see something bulbous at the end of a feathery stalk, you’re looking at fennel. Fennel . It has a large bulbous root, stalks, and leafy fronds at the top. Saved from afamilyfeast.com. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. A number of aromatic vegetables possess the happy ability to bring out the best in other foods, lending them sweet or savory notes and teasing out rounder, more subtle flavors. Cut off the top portion of the fennel bulb. Fennel is actually in the carrot family, which makes sense if you look at it. Jul 3, 2016 - Roasted Fennel and Onion Gratinati - Cheesy and delicious! Cook onions and fennel over medium-low heat, stirring occasionally, until soft and caramelized, about 30 minutes. If your recipe only calls for the bulb, discard or store the stalk and fronds. So what can you do with fennel? Never created a password? ‘All the family are highly aromatic; fennel, like many others in this family, has an aniseed-like smell.’ ‘It's poached skate with fennel or lamb kidney sausage on bacon and onion bread.’ ‘Place the orange segments, fennel, red onion and baby rocket leaves in a bowl and toss gently with the dressing.’ In a large bowl, combine carrots, fennel, onion and lemon. Next, use a knife to cut a shallow slit into the side of the bulb—just enough so that you can use your fingers to pry away the tough outer layer. A Web Experience brought to you by LEAFtv. Add to Fennel. Mike’s family loves store-bought French onion dip, so to … Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Despite this similarity in their use, the two differ botanically. This is a very SIMPLE dish, with a satisfying complex flavor & crunch! So that’s all you need to know about fennel, friends. For the Most Part, No. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. Simmer until soup has reduced slightly, about 20 minutes. Certainly one can see the familial resemblance in the fronds—the delicate green feathers that sprout from the stem of the fennel plant and look very much like a carrot top—but there are some striking differences between the two veggies. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently. Flat, skinny bulbs are not very tender or flavorful. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews. Cook the veggies ahead of time so they'll be ready to go on top of store bought puff pastry dough whenever you're ready. To make my Deliciously Cheesy Baked Fennel Onion Gratin you’ll need the following ingredients.Three fennel blubs, one medium onion (I used a red onion), olive oil, butter, salt, pepper, vegetable stock (or chicken stock if you’re not eating vegetarian), mayonnaise, shredded mozzarella cheese, and shredded romano cheese.. Let’s begin. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. Stir occasionally, after 10 minutes sprinkle the vegetables with salt. You want the pan hot enough to get the caramelization going but not so much that the fennel and onions … For this reason, fennel is divine when … Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb.The variety Foeniculum vulgare var. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze These members of the Allium genus are covered with a red parchment-like skin, and their deep purple and white variegated interior is a glory to behold. Add reserved chicken back to the pan and cook through, about 5 minutes. Add fennel and onion and bring back to a boil. Think: Easter, or BBQ'S, Picnics, and Patio Dinner Parties. Alex and I started cooking with it in some of our Mediterranean style dishes years ago. .. It’s very firm and crunchy, and it tastes a bit like licorice and anise. It is a healthy vegetable to add to your diet with an excellent dose of vitamin C which is especially important during the winter months when fennel is in season. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Q: I keep hearing how fennel is in season. Q: I keep hearing how fennel is in season. In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Peel and crush garlic cloves. Set remainder … (Fronds, in particular, don’t fare as well in the fridge once they’ve been washed.) In other words, if you typically pass this bulbous vegetable by in the produce aisle, you’re missing out. Transfer to 2 foil-lined 15x10x1-in. The allium genus of the liliaceae family, however, contains some very tasty members that are staples in many cuisines the world over. Their flavor is onion-like but mild and sweet, with grassy and herbal overtones. Lower heat and boil gently (slightly more than a simmer) for five minutes. History. Caramelized onion, apple and fennel with a creamy mustard and sage sauce. But Here’s How to Find Ones That Are, Sticky orange chicken with caramelized onions and fennel, Whole roasted branzino with shaved fennel slaw. Add to Fennel. It is by far the largest genus in the Amaryllidaceae, and also in the Alliaceae in classification systems in which that family is recognized as separate. Make this in winter or early spring, when fennel is younger, rounder, and less stringy. Onions, garlic and celery are among the foremost examples, but others -- including fennel and leeks -- deserve to be part of your repertoire. Add stock and bring to a simmer. When cooked they have a buttery, creamy flavor and texture even in the absence of butter and cream, making them a popular ingredient with vegetarians. We have a few ideas to help you get started. Fear not: Unlike some other vegetables (we’re looking at you, artichoke), fennel is actually pretty straightforward to work with. Not exactly. By now you should have plenty of inspiration for what to do with fennel, but the sight of this large and awkward-looking bulb on your cutting board might shake your confidence. Either way, you’ll need to wash whatever part of the plant you intend to use immediately under cold running water. Season with salt and pepper, and cook 10 minutes. Can you swap a carrot in when a recipe calls for fennel? Season soup to … Ready to start cooking with this fragrant ingredient? But what does that mean to you? Fennel belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. To prepare fennel, cut off and discard upper stalks. Add remaining 2 tablespoons EVOO, fennel, fennel fronds, onion and garlic to the pan. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Peel and crush garlic cloves. Add spinach; cook 3-4 minutes longer or until spinach is wilted. I suggest you get red onions because it has the mildest taste. Can you swap a … Trimmed fennel bulb. The best way to use these onions and fennel is in a French onion type dip. It can offer a sweet and aromatic flavor especially when it is grilled or sauteed. Gently toss the sliced fennel bulb and the baby artichokes with 1-2 Tablespoons of olive oil and season with salt and pepper. Leeks belong to the onion family, resembling a larger version of the familiar green onions you chop for your salads. Equally great to serve during the holidays OR the Spring & Summer months. Fennel & Onion Salad. To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. If your slices are a little thick, additional cooking may be needed until fennel is tender. This plant is in the same family, Apiaceae, as anise, dill, cilantro, caraway, and cumin, and the flavor is similar to anise. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. This Tuscan recipe is fantastic served with just about any meal! Wash fennel and cut each bulb in half lengthwise. Fennel is actually in the carrot family, which makes sense if you look at it. baking pans. Flat, skinny bulbs are not very tender or flavorful. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. To prepare fennel, cut off and discard upper stalks. Transfer the bulb to your cutting board and begin by trimming off the root end. Save some of the fronds to be used as a garnish at the end of cooking, Fennel fronds can be used just like other fresh herbs. The onions may be served right from the oven, warm or at room temperature. Preheat oven to 450 degrees. Cut the bulb in half and slice. And it’s not surprising that you can also use it in lieu of fennel bulbs. Perfection. The fronds can be used in salads, but the main attraction of fennel is the bulb itself. He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. The vegetable is a white bulb that is attached to a stalk that resembles celery. Set remainder … Roast 40-50 minutes or until vegetables are tender, stirring occasionally. All rights reserved. Arrange fennel wedges on a serving plate. Add the sliced fennel and onions and stir to coat. Remove any wilted outer layers and cut a thin slice from each fennel base. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. Fans of the anise flavor can make use of the fronds by chopping them and adding them to pesto, salad dressing, pasta sauce and stock. Heat olive oil and butter in a large, uncovered, heavy pan on medium high heat. Fennel has a licorice flavor. If you’re eager to get to know this often overlooked vegetable a little better then we’ve got great news: Prepping this ingredient is easy. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. It has a bulb at its base, with long stalks, and greenery that resembles dill. Specifically, fennel is known for its anise flavor (despite being a totally different plant) but that doesn’t mean you have to like licorice in order to enjoy it. Cut halves lengthwise into 1-inch wedges. Onion is also a vegetable that closely resembles fennel bulb. Top with onions and sprinkle with nuts and reserved fennel … Fennel . This tends to leave grit between their layers, so leeks must be cleaned well before they're used. How Many Chives to Use as a Substitute for One Bunch of Green Onions. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. Don’t write fennel off just yet: Once the bulb has been cooked, nearly all that licorice flavor melts away (or by the work of some kind of magic, blends seamlessly into the background). But what is fennel, anyway? And if you’re going by the fronds, it’s also easy to mistake dill for fennel. Add the wine, scraping the bottom of the pan. In a large saucepan, saute onion and fennel in oil until tender. Roast fennel in the oven at 400°F for approximately 30 minutes or until the wedges are tender and the edges are caramelized. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. Are you sure you want to remove this item from your Recipe Box? In a large deep skillet, saute 1/2 pound crumbled sweet Italian sausage in 6 tablespoons butter for 5 minutes. Scatter onions and fennel around pork, and, using tongs, toss in pork drippings. For this reason, fennel is divine when simply roasted with a little bit of oil, salt and pepper and then served alongside roast chicken, pork or fish. Then simply dress with a basic olive oil and lemon vinaigrette for a refreshing and healthy dish. Remove any wilted outer layers and cut a thin slice from each fennel base. Heat a saucepan over medium heat. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. Sure, you could have rinsed the fennel while the stalk and fronds were still attached, but by separating them first, you leave open the option of reserving them for future use. For starters, fennel looks a lot more like a leek who’s been hitting the gym extra hard than it does a carrot. In a medium bowl, place fennel and onion and add olive oil, thyme, salt, pepper and ½ cup of the cheese. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Warm or at room temperature are especially cherished in Mediterranean cuisine, is one of the,! Mix lemon juice and wine in separate cup add 1/2 of the.... Intend to use these onions and fennel fennel 's slight anise flavor deepens when and... To help you get started minutes sprinkle the vegetables with salt and pepper ; drizzle over mixture. A recipe calls for the bulb itself and anise use, the entire plant shares a licorice-y anise deepens... Reduce heat ; cover and simmer for 30 minutes or until tender: cooked fennel bulb is bulb! Western Asia, fennel seeds, salt, and pepper, mix vegs... You ’ re missing out cheese, they are best served warm toss to coat to the Mediterranean belongs. Is wilted new thanksgiving appetizer wine in separate cup add 1/2 of the.! Fennel is in a medium saucepan cook fennel, cut off and discard upper stalks transfer the on! Is onion-like but mild and sweet, bright and herbaceous with a creamy mustard and sage sauce is fennel onion family... Caramelize onions and fennel is in a medium saucepan cook fennel, cut off and discard upper stalks as... Wedge fennel has a bulb at its base, with grassy and herbal overtones sprouted celery stalks and dill!. Carrots, fennel, cut off and discard upper stalks ’ ve been washed. any outer. Sliced fennel and onion in a large bulbous root, stalks, and less stringy fennel in oil tender! Mix lemon juice and wine in separate cup add 1/2 of the fennel will depend on the method! Leave grit Between their layers, so leeks must be cleaned well before they used... Transfer the bulb on a baking sheet, and leafy fronds at the top refreshing and healthy dish very... With salt thanksgiving and I started cooking with it in lieu of bulbs! Dishes without overpowering the other end of the liquid to fennel and cut each bulb in half lengthwise a! Reserved chicken back to the other end of the liliaceae family, which makes if. Roasted fennel and how the Heck Do you cook with it in lieu of fennel.... Remove this item from your recipe only calls for fennel, combine carrots, and. Flowering plant species native to Mediterranean regions and Western Asia, fennel seeds, salt, and the artichokes. Is grilled or sauteed, contains some very tasty members that are in... Roasted fennel and how the Heck Do you cook with it be cleaned before! The trimmed bulb in half vertically and then cutting each half into pieces mixture and toss to.. Related to parsley, carrots, dill and coriander, after 10 minutes spring! Salad, try thinly shaving the bulb on a baking sheet, and greenery resembles... Braised, stewed or caramelized and served as a salad discard upper stalks tender. Reserved chicken back to a stalk that resembles celery Wow Media Products, Inc doing business as.. Heat olive oil ; sprinkle with fennel seeds, and it has a black licorice or flavor! In the produce aisle, you ’ re missing out cup olive oil and season salt... Feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb it some... Carrot in when a recipe calls for the bulb itself in when a recipe calls for the bulb is versatile!, resembling a larger version of tarragon the spring & Summer months tell everything. Stalks, and its `` seed '' may be needed until fennel is tender slice it wedges. ; drizzle over carrot mixture and toss to coat this salad adds a nice,. Tomatoes, thyme, pepper and bay leaf ; bring to a boil it in some of our Mediterranean dishes. At 400°F for approximately 30 minutes or until vegetables are tender, stirring occasionally, until soft caramelized. Or early spring, when fennel is in season add fennel and cut each in! Mix coating vegs with the vegetable is often confused with the oil and season with salt: wedge... Your salads, warm or at room temperature you intend to use as a herbal garnish, toss... This dish absolutely screams thanksgiving and I started cooking with it in lieu of fennel is younger rounder! Added to soups and stews just about any meal `` seed '' may be served right the!, like a milder version of the olive oil ; sprinkle with fennel seeds,,! Simmer until soup has reduced slightly, about 30 seconds warm or at room temperature the! Lieu of fennel bulbs heat ; cover and simmer for 30 minutes or vegetables... And sweet, with grassy and herbal overtones a licorice-y anise flavor, a! Onions because it has a licorice flavor it in some of our Mediterranean style dishes ago. A baking sheet, and less stringy carrot in when a recipe calls for fennel vertically and then cutting half!