Everyone loved the frosting and couldn’t even tell it was vegan. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. They are healthier than a … These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Remove from the oven and let cool for a couple hours or completely. I’ve also included a few options in the recipe that make the bars … Left out chocolate chips but added salted Carmel chips and pecans instead. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Fell free to use any amount you seem fitting. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Your email address will not be published. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … I’m so excited to try your recipes, however my daughter is severely allergic to egg. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! Making these healthy granola bars is super simple! Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Yum!! Thanks. Ingredients. Nutritional info is provided for informational purposes only and to the best knowledge. In fact, nobody could taste the difference when I brought them to work! This healthy breakfast bars recipe is a game-changer. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. They are so moist and flavorful….lots of spice! They will last for up to 3 days (but I bet they will be eaten well before that). They really are a delicious autumn treat! My name is Olena Osipov. Prep Time: 2 hours. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … I also didn’t tell them the frosting was made with vegan cream cheese. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. These were really good! I don’t usually have oat flour on hand. Add chocolate chips and give a few stirs with a spatula. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Stir until well … 2 cups pumpkin (I use one 15 oz. Hey! Simply stir the dry ingredients together. Is there an egg substitute you would recommend? Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. 2 t. cinnamon. In a large mixing bowl, whisk the eggs for 10 seconds. Nice, not too sweet. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Can I substitute oat flour for coconut flour or can I just use all almond flour? Cook Time: 20 minutes. How to Make this Pumpkin Pie Bar Recipe. I made these today and by far the best healthy pumpkin bars I have tried. Your email address will not be published. Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. Transfer to previously prepared baking dish and level with spatula. So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. Transfer dough into the … To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. How to Make Healthy Pumpkin Spice Granola Bars. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Sift in the … Pumpkin Bars with Cream Cheese Frosting. Healthy is one of those words that means different things to different people. Really????? Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Whatever works for you. Thank you! Bake for 30 minutes or until toothpick inserted comes out clean. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Use a rubber spatula to fold in chocolate chips. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. It helps keep iFOODreal recipes free. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Prep Time: 10 minutes. Yummy! I haven’t tested the recipe with any egg substitutes. Add almond and oat flours, whisk until well mixed. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Total Time: 2 hours. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. As an adult, I struggled with diets for years because none worked long-term. salt), chocolate chips, plus more for sprinkling overtop. Unfortunately not. Total Time: 35 mins. Or can I just use whole wheat flour? Prep Time: 5 mins. Please see our. Looking for more Fall baking recipes? These healthy pumpkin bars are a great keto-friendly option! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. I’m excited to begin working my way through these delicious recipes! Bake at 325°F. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Making vegan pumpkin bars is very easy. This is our healthy family recipes blog. Set aside. Scale. Cool, slice and enjoy the best fall-inspired healthy granola bars… :) Happy to hear!:). In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. This page may contain affiliate links. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Yield: 5 full-size bars, or 15 mini bars … Don’t use coconut. I made these healthy pumpkin bars 3 times in a week. Add chocolate chips and give a few stirs with a … Bakes just like classic pumpkin pie but no one will know it’s … Healthy Keto Pumpkin Bars. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Whisk together the wet ingredients. 2 t. baking powder. Preheat oven to 350ºF. Add wet ingredients to dry and stir until well-combined. Thank you! Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Servings: 10. There is an explanation in the post above the recipe. Print Pin. Recipes and images are a copyright of ifoodreal.com. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Hi Kate! They really pack a protein punch which makes them great for a pre or post-workout snack! 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. For equipment you’ll need: 9×13 pan OR a quarter sheet … Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. The first batch was gone in less than 24 hours – the bars are really that good! You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … can you use regular flour in this recipe? Yield: 16 Servings 1 x. Thanks for your support! « Butternut Squash and Poblano Salad with Feta. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats I would also “risk” 1/2 cup whole wheat flour. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Hmm, if you have oats you can grind them into flour. Finally, the third batch lasted long enough for me to photograph. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Course: Breakfast. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Let’s dive in to how we make these healthy pumpkin pie bars. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Add almond and oat flours, whisk until well mixed. Hope that works for you! Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. HEALTHY PUMPKIN BARS. Cook Time: 30 mins. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … Pumpkin: Can’t have pumpkin bars without pumpkin! Store: It is best to keep these in a container in a cool place. The information on this website is for educational purposes only. I am going to use 2 teaspoons. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Sweet and spicy Pumpkin Bars will become everyone’s favorites. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Learn how your comment data is processed. Add in coconut sugar. Why are these Pumpkin oatmeal Bars Healthy . Required fields are marked *. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? can… probably just over 2 cups, but again–close enough!) Freeze in freezer safe bags for up to 3 months. or as a grab-and-go breakfast bar. 2 cups flour. Calories: 153 kcal. sounds like too much pumpkin spice….2 Tablespoons! Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Prepare the crust by mixing together all crust ingredients, forming a ball. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. You can make your own oat flour by grinding quick or rolled oats in a food processor. This site uses Akismet to reduce spam. Healthy Keto Pumpkin Bars. As mentioned previously, it’s really quite easy. A delicious guilt free treat on a chilly fall day that the entire family will love! Use fresh or canned pumpkin puree– and use any leftover in my … Your email address will not be published. Cut into 16 squares and enjoy! Check out my healthy pumpkin muffins and healthy pumpkin brownies. Combine and fold until well mixed. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. 2 t. baking soda. They’re perfect for Halloween! I can help you with “What’s for dinner?” too. It is against the law to republish recipes anywhere including social media, print and all world wide web. But I know other readers have used flax eggs. Now for over 10 years, I cook easy healthy meals for my family. You are going to love these healthy pumpkin breakfast bars. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) Combine dry ingredients into bowl with wet ingredients; stir until just combined. Plus, pumpkin keeps these bars moist and tender. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Or use all almond flour and bake a bit longer until toothpick comes out clean. Show me what you are making! You assume full responsibility and liability for your own actions. 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