3%, Vitamin C  12%, Pantothenic Acid  In this case difference is about 70 %. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. Instructions. 10%, Riboflavin  All three vegetables are good sources of dietary fiber, with lotus root leading the way. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. 6%, Phosphorus  Search the database of over 200,000 foods. Copy infographic link Copy. What is Satsuma-imo (Sweet Potato)? Not a recipe as such, but I've been using celeriac since before I got into keto. Beginning with potato nutrition … Learn about the number of calories and nutritional and diet information for Lotus Root. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * Percent Daily Values are based on a 2,000 calorie diet. Florida has also become a major producer of Boniato because of its popularity and high demand. 93%, Calcium  ?0.9µg vs 0.7µg; Clearly more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Compare Sweet potato to Beetroot by vitamins and minerals using the only readable nutrition comparison tool. In lotus root is less carbohydrates than in yam. 5%, Phosphorus  While buying, look f… Batata is simply another name for Boniato. 6%, Iron  8%, Copper  Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Arrowroot vs Sweet potato - In-Depth Nutrition Comparison Compare. In lotus root is less fats than in yam. Head to the diet generator and enter the number of calories you want. 65%, Calcium  Peel the skins and then cut lotus root into 1cm thick pieces. 2%, Magnesium  Sweet potato vs Turnip - In-Depth Nutrition Comparison. This can be difficult, because not every vegetable behaves the way a potato does, and it is the very starchiness that I’m trying to avoid that is the source of a lot of the textural joy. See tables below to compare carrot with lotus root in details. Though many grow on the surface of the earth, some floats on the sea, lake and other waterbeds. 17%, Niacin  Compare Sweet potato to Yam by vitamins and minerals using the only readable nutrition comparison tool. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. There is 17.23g/100g of carbohydrates in lotus root and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 247 %. Comprehensive nutrition resource for Lotus Root. A simple and delicious recipe for a tasty snack or as a side dish. It’s also known as batata dulce. At first glance, you can see that in carrot is much less calories than calories than in lotus root (about 80 %). 3.14% higher water content per 100g? When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Why is White Potato better than Lotus Root? If you continue to use this site we will assume that you are happy with it. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 8%, Riboflavin  Cassava vs Potato - In-Depth Nutrition Comparison Compare. calories-info.com creator Lotus Root Stir Fry With Garlic And Ginger. NUTRITION. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Boniato vs Batata. Sweet potato vs Beetroot - In-Depth Nutrition Comparison. The most commonly eaten component of the plant is its taproot, although its green leaves are eaten as well. At first glance, you can see that in lotus root is less calories than in yam. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). There are millions of plants in this world and the botanists have so far identified around 350,000 species of plants. 81.58g vs 78.01g In lotus root is less carbohydrates than in yam. 3%, Iron  4.58% higher water content per 100g? I never particularly liked mashed potato, finding it very heavy and difficult to digest, so years ago I started substituting celeriac mash, which is light and fluffy every time, and has way more flavour, without the sometimes acrid pungency of cauliflower. Nutrition Comparison of Cooked Lotus Root vs Turtle Green Raw vs Turtle Green Raw. Your daily values may be higher or lower depending on your calorie needs. | We Love Japanese Food Lotus root. 5%, Thiamin  Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. In lotus root and in sweet potato most calories came from carbs. 2%, Copper  Boniato is a root vegetable in the same family as sweet potatoes. 13%, Niacin  At first glance, you can see that in lotus root is just a little less calories than calories than in potato (about 4 %). Want to use it in a meal plan? 13%, Pantothenic Acid  Lotus root or potato - where is more calories? There are 60 calories in 10 slices of Lotus Root. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Heat up oil in wok or pan, and fry peanuts until crisp firstly. In cauliflower is less carbohydrates than in lotus root. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Promoter of a healthy eating and living style, What do you think about lotus root vs yam, We use cookies to ensure that we give you the best experience on our website. 13%, Copper  4%, Phosphorus  4%, Vitamin C  Infographic. Boniato vs Sweet Potatoes. 5%, Iron  11%, Riboflavin  It was odd, when you bite into it and pull, it has these really fine silky spidery web hairs that pull out of it. 5%, Vitamin C  I am absolutely sure that just once you have seen tuberous root vegetable named yam in US supermarkets, but I am fairly sure that it has been a type of sweet potato. In lotus root and in potato most calories came from carbs. Nutrition Facts of Lotus Root . There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. 0%, Vitamin C  Compare Sweet potato to Turnip by vitamins and minerals using the only readable nutrition comparison tool. Lotus root is one of those weird ingredients that I never really knew what it really was until my late 20s. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 41 %. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Why is White Potato better than Jerusalem Artichokes? My parents would put it in soups and I would just eat it – no questions asked. 72%, Calcium  See tables below to compare lotus root with yam in details. Together with other tropical root vegetables like yam, taro, yuca, and the potato, it is an indispensable part of the carbohydrate diet for many. Sweet potato vs Yam - Health impact and Nutrition Comparison. Nutrition Comparison of Cooked Lotus Root vs Cooked Lotus Root vs Cooked Lotus Root. 10%. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. 10%, Zinc  How many calories in Lotus Root? 55%, Calcium  In carrot and in lotus root most calories came from carbs. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. 17%, Pantothenic Acid  In lotus root and in yam most calories came from carbs. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. The Jingtang Lotus Root (京塘莲藕) is a pink weed.The plant most likely originated in Jingtang, Huadu District, Guangzhou City, Guangdong Province.Originally it was cultivated for its body and seeds. Boniatos are a good source of vitamin C, potassium, fiber, and antioxidants. The holiday is also famous for its food, especially roast turkey, which is a staple. 14%, Riboflavin  Copy infographic link Copy. Mineral Comparison. 12%, Magnesium  Mid-Autumn Festival is also a food-based holiday, with its most famous food item being the mooncake. 81.58g vs 79.1g a potato organization established in 2011 to further establish a scientific foundation for potatoes in all forms. 9%, Zinc  It is aslo easy to see see that in lotus root is more protein than in yam. 7%, Thiamin  9%, Thiamin  4%, Iron  Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Boniato and sweet potatoes are not the same. Lotus root (renkon) harvest begins by August and lasts until fall. 3%, Copper  Mineral Comparison. 6%, Thiamin  For more information, visit www.PotatoGoodness.com This handbook is a compilation of all-things-potato as it relates to nutrition research and more. 3%, Magnesium  This tuber is called batata because it belongs to the genus and species Ipomoea Batatas. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects May 9, 2020 November 10, 2017 by Your Health Remedy's Staff Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. Search the database of over 200,000 foods. 10%, Magnesium  Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. For me, when I am looking for a potato booster or swap-in that brings all of its own pleasures to the party, I look no further than celery root , or celeriac. Vitamin A  7%, Phosphorus  Infographic. Where is more fats? Lotus Root Vs Sweet Potato - Nutrients Analyze At first glance, you can see that in lotus root is less calories than in sweet potato. 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